Palibe kusowa kwa zolemba zofotokoza zaposachedwa kwambiri komanso zanzeru. Koma ndi malangizo a skincare ambiri malingaliro osiyanasiyana, zingakhale zovuta kudziwa zomwe zimagwira ntchito. Pofuna kukuthandizani kuti mufufuze phokoso, tafufuza malangizo omwe timakonda olimbikitsa khungu omwe talandira. Kuchokera pakugwiritsa ntchito zoteteza ku dzuwa tsiku lililonse mpaka momwe mungasanjikire bwino zinthu, nazi malangizo 12 ofunikira kutsatira.
MFUNDO 1: Valani zodzitetezera ku Dzuwa
Mwinamwake mukudziwa kuti zoteteza ku dzuwa ndizofunikira kwa masiku omwe mumakhala panja ndi maulendo opita ku gombe, koma ndizofunikanso kuvala SPF yochuluka pamasiku omwe alibe dzuwa, nawonso. Ngakhale kuti thambo limawoneka bwanji, mutha kukhudzidwabe ndi kuwala kwa dzuwa komwe kungayambitse kukalamba msanga komanso khansa zina.
Kuti muchepetse zoopsazi, ndikofunikira kugwiritsa ntchito (ndikugwiritsanso ntchito) zopangira zodzitetezera ku dzuwamankhwala.
MFUNDO 2: Yeretsani Kawiri
Kodi mumavala zopakapaka zambiri kapena mumakhala mumzinda wodzaza ndi utsi? Mulimonse momwe zingakhalire, kuyeretsa kawiri kungakhale bwenzi lapamtima la khungu lanu. Mukatsuka nkhope yanu pamasitepe awiri, mumatha kuchotsa zodzoladzola ndi zonyansa bwinobwino.
Zomwe muyenera kuchita ndikuyamba ndi chotsuka chopangira mafuta kapena chochotsa zodzoladzola,
mutha kusankha chotsukira nkhope chofatsa ndi zotsatirazichopangira.
MFUNDO 3: Ikani Moisturizer Pambuyo Kuyeretsa
Kuyeretsa khungu lanu ndi chiyambi chabwino koma osachinyowetsa pambuyo pake, mukuphonya gawo lofunikira losamalira khungu. Mukathira moisturizer khungu lanu likadali lonyowa pang'ono pambuyo poyeretsa, mumatha kusindikiza chinyonthocho kuti chithandizire kulimbikitsa hydration tsiku lonse.
Timakonda zosakaniza zotsatirazi mu aCream Hydrating Moisturizer.
MFUNDO 4: Tsindikani Nkhope Yanu Pamene Mukuyeretsa ndi Kunyowetsa
M'malo mopukuta mwamsanga ndikutsuka, tengani nthawi yanu mukuyeretsa ndi kunyowetsa nkhope yanu. Mukasisita zinthu zanu kumaso musanazitsuka, mumatha kulimbikitsa kufalikira ndikupanga khungu lowoneka bwino.
MFUNDO 5: Ikani Zogulitsa mu Dongosolo Loyenera
Ngati mukufuna kuti malonda anu akhale ndi mwayi wabwino wopereka zotsatira zomwe adalonjeza, onetsetsani kuti mukuziyika m'njira yoyenera. Ambiri a dermatologists amalangiza kuti muzipaka mankhwala anu osamalira khungu kuyambira opepuka mpaka olemera kwambiri. Mwachitsanzo, mutha kuyamba ndi seramu yopepuka, yotsatiridwa ndi chonyowa chopyapyala ndipo pomaliza ndi zoteteza ku dzuwa kuti mutseke zonse.
MFUNDO 6: Pezani Zosowa Za Khungu Lanu Ndi Multi-Masking
Mukamagwiritsa ntchito masks ambiri, mumapaka masks osiyanasiyana kumadera ena a khungu lanu kuti mukwaniritse zomwe mukufuna. Timakonda kwambiri kuphatikizira chigoba chochotsa poizoni m'magawo amafuta a nkhope yathu ndi hydrating formula pa zowuma.
MFUNDO 7: Fukulani Nthawi Zonse (Ndipo Mofatsa)
Kutuluka ndi chinsinsi cha khungu lowala. Mukachotsa ma cell apakhungu omangidwa, khungu lanu limawoneka lowala kwambiri. Komabe, kumbukirani kuti ngati mukuona ngati khungu lanu likuwoneka losalala, chinthu chomaliza chomwe mukufuna kuchita ndikutsuka mwamphamvu. Izi zitha kuwononga khungu lanu ndipo sizingakupatseni zotsatira zomwe mukuyang'ana.
MFUNDO 8: Osavala Zopakapaka Pakama
Ngakhale mutatopa chifukwa chogwira ntchito tsiku lalitali, onetsetsani kuti mwapatula nthawi yochotsa zodzoladzola zanu. Mukagona muzodzoladzola zanu, zimatha kuyambitsa ma pores otsekeka komanso kuphulika komwe kumatha. Pazifukwa izi, nthawi zonse muzitsuka nkhope yanu ndi chotsuka chofatsa kuti muchotse zonyansa, litsiro, mabakiteriya ndi zodzoladzola musanadumphire pabedi.
MFUNDO 9: Gwiritsani Ntchito Nkhungu Pamaso
Ngati mwawonapo wina akumenyetsa nkhope masana ndipo akufuna kulowa m'malo osamalira khungu, dziwani kuti misala imapindulitsa kwambiri mukamagwiritsa ntchito utsi wopangidwa mwapadera. Timakondaceramide facial spray formula.
MFUNDO 10: Gonani bwino
Kulepheretsa thupi lanu kugona sikungawononge mphamvu zanu zokha komanso kungawononge khungu lanu. Kafukufuku wasonyeza kuti kugona bwino kumatha kuwonjezera zizindikiro za ukalamba ndikuchepetsa ntchito zotchinga khungu. Kuti khungu lanu likhale lowoneka bwino komanso lomveka bwino, yesani kugona mokwanira usiku uliwonse.
MFUNDO 11: Samalani ndi Zokwiyitsa
Ngati muli ndi khungu lovuta, mankhwala omwe amapangidwa ndi fungo, parabens, sulfates ndi zinthu zina zowawa akhoza kukhala zovulaza khungu lanu. Kuti muchepetse kupsa mtima, sankhani mankhwala omwe amawonetsa papaketi kuti apangidwira khungu losamva kapena kuyesedwa ndi dermatologist.
MFUNDO YOTHANDIZA12: Imwani Madzi
Sitinganene kuti kumwa madzi okwanira kuli kofunika bwanji. Kafukufuku wapeza kuti kumwa madzi okwanira tsiku lililonse kumathandiza kuti khungu lanu liwoneke bwino, kotero musaphonye ma hydration.
Nthawi yotumiza: Nov-19-2021