Pali nkhani zambiri zomwe zimafotokoza zaposachedwa komanso zabwino kwambiri komanso machenjerero. Koma chifukwa cha malangizo osamalira khungu omwe ali ndi malingaliro osiyanasiyana, zimakhala zovuta kudziwa chomwe chimagwira ntchito. Kuti tikuthandizeni kupeza phokoso, tafufuza malangizo ena omwe timakonda kwambiri owonjezera khungu omwe talandira. Kuyambira kugwiritsa ntchito mafuta oteteza khungu tsiku lililonse mpaka momwe mungapangire zinthu zoyera bwino, nazi malangizo 12 osamalira khungu oyenera kutsatira.
MFUNDO 1: Valani choteteza dzuwa
Mwina mukudziwa kuti mafuta oteteza khungu ku dzuwa ndi ofunikira masiku ambiri omwe mumakhala panja komanso paulendo wopita kugombe, koma ndikofunikiranso kuvala SPF yowala kwambiri masiku omwe dzuwa silili bwino. Ngakhale kuti thambo likuwoneka bwanji, mutha kukhudzidwabe ndi kuwala koopsa kwa dzuwa, komwe kungayambitse kukalamba msanga kwa khungu komanso khansa zina.
Kuti muchepetse zoopsa zimenezi, ndikofunikira kugwiritsa ntchito (ndi kupakanso) zosakaniza zodzoladzola pa dzuwa muzinthu.
LANGIZO LACHIWIRI: Kuyeretsa Kawiri
Kodi mumavala zodzoladzola zambiri kapena mumakhala mumzinda wodzaza ndi utsi? Kaya vuto ndi chiyani, kutsuka kawiri kungakhale bwenzi lapamtima la khungu lanu. Mukasamba nkhope yanu m'njira ziwiri, mumatha kuchotsa zodzoladzola ndi zinthu zina zodetsa khungu bwino.
Chomwe muyenera kuchita ndi kuyamba ndi chotsukira mafuta kapena chochotsera zodzoladzola,
Mungasankhe chotsukira nkhope chopepuka chokhala ndi zotsatirazichosakaniza.
LANGIZO LACHITATU: Ikani Moisturizer Mukatsuka
Kuyeretsa khungu lanu ndi chiyambi chabwino koma popanda kulipaka mafuta nthawi yomweyo mukamaliza kutsuka, mukuphonya gawo lofunika kwambiri losamalira khungu. Mukapaka mafuta odzola khungu lanu likadali lonyowa pang'ono mukamaliza kutsuka, mumatha kutseka chinyezicho kuti chithandize kupatsa madzi tsiku lonse.
Timakonda zosakaniza zotsatirazi muChotsukira Chopatsa Madzi cha Kirimu.
MFUNDO 4: Pakani Nkhope Yanu Mukamatsuka ndi Kupaka Utoto
M'malo mopaka thovu mwachangu ndi kutsuka, tengani nthawi yanu mukutsuka ndi kunyowetsa nkhope yanu. Mukapaka zinthu zanu pang'onopang'ono pankhope panu musanatsuke, mumatha kuwonjezera magazi m'thupi ndikupanga khungu looneka ngati latsopano.
MFUNDO 5: Ikani Zinthu Motsatira Ndondomeko Yoyenera
Ngati mukufuna kuti zinthu zanu zikhale ndi mwayi wabwino kwambiri wopereka zotsatira zomwe mwalonjeza, onetsetsani kuti mukuziyika motsatira ndondomeko yoyenera. Madokotala ambiri a khungu amalangiza kuti mugwiritse ntchito zinthu zanu zosamalira khungu kuyambira zopepuka mpaka zolemera kwambiri. Mwachitsanzo, mutha kuyamba ndi seramu yopepuka, kenako mafuta odzola pang'ono kenako mafuta oteteza khungu kuti asawonongeke.
MFUNDO 6: Chitani zomwe mukufuna pakhungu lanu pogwiritsa ntchito masking ambiri
Mukagwiritsa ntchito mask ambiri, mumapaka mask osiyanasiyana pakhungu lanu kuti zinthuzo zigwirizane ndi zosowa za dera lanu. Timakonda kwambiri kuphatikiza mask yochotsa poizoni m'malo ouma a nkhope yathu ndi formula yonyowetsa khungu.
MFUNDO 7: Chotsani Masamba Nthawi Zonse (Ndipo Mofatsa)
Kuchotsa khungu loipa ndi chinsinsi cha khungu lowala. Mukachotsa maselo a khungu akufa omwe ali pamwamba, khungu lanu lidzawoneka lowala kwambiri. Komabe, kumbukirani kuti ngati mukumva ngati khungu lanu likuoneka losawoneka bwino, chinthu chomaliza chomwe mukufuna kuchita ndikutsuka bwino. Izi zitha kuwononga khungu lanu ndipo sizingakupatseni zotsatira zomwe mukufuna.
MFUNDO 8: Musamavale Zodzoladzola Pogona
Ngakhale mutatopa chifukwa cha tsiku lalitali la ntchito, onetsetsani kuti mwapatula nthawi yoti muchotse zodzoladzola zanu. Mukagona ndi zodzoladzola zanu, zimatha kutsekeka ma pores ndi kuphulika kwa ziphuphu. Pachifukwa ichi, nthawi zonse muyenera kusamba nkhope yanu ndi chotsukira chofewa kuti muchotse zinyalala, dothi, mabakiteriya ndi zodzoladzola musanakwere pabedi.
LUSO 9: Gwiritsani ntchito chotsukira nkhope
Ngati mwawonapo munthu akupukuta nkhope yake masana ndipo mukufuna kuyamba kugwiritsa ntchito njira zosamalira khungu, dziwani kuti kupukuta nkhope kumakhala kothandiza kwambiri mukamagwiritsa ntchito mankhwala opopera nkhope omwe amapangidwa mwapadera.mankhwala opopera nkhope a ceramide.
MFUNDO 10: Gonani bwino
Kusagona mokwanira sikungokhudza ntchito yanu yokha komanso kungawononge khungu lanu. Kafukufuku wasonyeza kuti kugona mopanda thanzi kungapangitse kuti khungu lanu lizioneka bwino komanso kuti khungu lanu lizioneka bwino. Kuti khungu lanu lizioneka bwino komanso kuti lizimva bwino, yesani kugona mokwanira usiku uliwonse.
MFUNDO 11: Samalani ndi Zinthu Zokhumudwitsa
Ngati muli ndi khungu lofewa, zinthu zopangidwa ndi fungo lonunkhira, parabens, sulfates ndi zina zosakaniza zoopsa zitha kukhala zovulaza khungu lanu. Kuti muchepetse chiopsezo cha kuyabwa, sankhani zinthu zomwe zikusonyeza kuti zapangidwira makamaka khungu lofewa kapena zoyesedwa ndi dokotala wa khungu.
MFUNDO12Imwani Madzi
Sitingathe kunena motsimikiza kufunika kwa kumwa madzi okwanira. Kafukufuku wapeza kuti kumwa madzi okwanira tsiku lililonse kumathandiza kuti khungu lanu lizioneka bwino, choncho musaphonye mwayi wokhala ndi madzi okwanira.
Nthawi yotumizira: Novembala-19-2021