Palibe kuchepa kwa zolemba zomwe zimafotokoza zaposachedwa komanso zopambana. Koma ndi upangiri skincare motere, zingakhale zovuta kudziwa zomwe zimagwira. Kukuthandizani kuti musunthike kupyola phokoso, timakumba zina mwa malangizo omwe tidawagwiritsa ntchito. Kuyambiranso kugwiritsa ntchito dzuwa tsiku lililonse kupangira zinthu moyenera, apa pali upangiri 12 wofunika kutsatira.
Langizo 1: Valani DynsCreen
Muyenera kuti mukudziwa kuti nthawi yokhala ndi dzuwa iyenera kukhala kunja ndikukhala pagombe, koma ndizofunikanso kuvala masiku owoneka bwino kwambiri pa masiku omwe sikuti nawonso. Ngakhale momwe thambo limayang'ana, mutha kukhudzidwa ndi kuwala kwa dzuwa kwa dzuwa, zomwe zingayambitse ukalamba pakati komanso ngakhale khansa ina.
Kuchepetsa zoopsa izi, ndikofunikira kutsatira (ndikubwezeretsanso) zosakaniza ndiZogulitsa.
Langizo 2: Oyeretsa kawiri
Kodi mumavala zodzikongoletsera zambiri kapena mumakhala mumzinda wodzala ndi smog? Mulimonse momwe zingakhalire, kutsuka kawiri kungakhale bwenzi lanu labwino kwambiri. Mukatsuka nkhope yanu m'magawo awiri, mumatha kuchotsa zodzola ndi zodetsa bwino.
Zomwe muyenera kuchita ndikuyamba ndi zoyeretsa zopangidwa ndi mafuta kapena zodzikongoletsera,
Mutha kusankha mawonekedwe oseketsa ndi zotsatirazichophatikizira.
Langizo 3: Ikani yuniturizer mutayeretsa
Kuyeretsa khungu lanu ndi kuyamba kwakukulu koma osachizira mwachindunji, mukusowa sitepe yofunika kwambiri. Mukayika chisungu pomwe khungu lanu limakali lonyowa pang'onopang'ono, kuyeretsa, kumatha kusindikizidwa mu chinyezi kuti chithandizire kulimbikitsa ma hydration masiku onse.
Timakonda zosakaniza zotsatirazi muZonona zonona.
Langizo 4: Tsitsani nkhope yanu pomwe akutsuka komanso kunyowa
M'malo mongotsuka mwachangu ndi kutsuka, tengani nthawi yanu ndikuyeretsa ndi kunyowa nkhope yanu. Mukamasisita zopangidwa zanu pamaso panu lisanayambe, mumatha kupitiriza kufalila ndikupanga mawonekedwe a Fresher-owoneka bwino.
Tip 5: Ikani zinthu moyenera
Ngati mukufuna kuti zinthu zanu zizikhala ndi mwayi wopereka zotsatira zawo zolonjezedwa, onetsetsani kuti mukuwagwiritsa ntchito m'njira yoyenera. Matendawa ambiri amalimbikitsa kuti mugwiritse ntchito zinthu zanu zokongoletsa kwambiri. Mwachitsanzo, mutha kuyamba ndi seramu yopepuka, kutsatiridwa ndi wotupa wowonda komanso motakatu kwambiri kuti atseke zonse.
Langizo 6: Pitani ku zosowa zanu zakhungu lanu ndi masking
Mukakhala ndi maski ambiri, mumagwiritsa ntchito masks osiyanasiyana pamagawo ena a khungu lanu kuti agonjetse zinthu zomwe zili m'deralo. Timakonda kwambiri kuyika chigoba chosinthira pamafuta athu amaso lathu ndi njira yowuma pa owuma.
Langizo 7: kutulutsa pafupipafupi (komanso pang'ono)
Kutuluka ndi kiyi yowala khungu lowala. Mukathira maselo ofa omangidwa pakhungu, khungu lanu liwoneka lowala kwambiri. Kumbukirani, komabe, kuti ngati mukumva ngati khungu lanu likuwoneka bwino, chinthu chomaliza chomwe mukufuna kuchita ndikuwonetsa cholimba. Izi zitha kuvulaza khungu lanu ndipo silikupezani zotsatira zomwe mukuyang'ana.
Langizo 8: Osamavala Mapangidwe a Beap
Ngakhale mutangotopa ndi tsiku lalitali, onetsetsani kuti mwapatula nthawi yochotsa. Mukayamba kugona chifukwa chako, imatha kutsogolera polota ndi vuto lomwe lingachitike. Pachifukwa chimenecho, muyenera kusamba nkhope yanu nthawi zonse moyenerera kuchotsa zosayera, dothi, mabakiteriya ndi kapangidwe kake musanayambe kugona.
Langizo 9: Gwiritsani ntchito nkhope
Ngati mwawonapo munthu wina akukhomera pakati pa masana ndipo akufuna kulowa pa skincare chizolowezi, dziwani kuti kulakwitsa kumakhala kopindulitsa kwambiri mukamagwiritsa ntchito nkhope yopopera. TimakondaCeramide nkhope Spraya.
Langizo 10: Gonani bwino
Kuyika thupi lanu kugona sikungakupweteketse zokolola zanu koma zingavulaze khungu lanu. Phunziro lawonetsa kuti kugona bwino sikungakuwonjezereka kwa ukalamba komanso kuchepa kwa ntchito za khungu. Kuti khungu lanu liziwoneka ndi kumva bwino, yesani kugona molimbika usiku uliwonse.
Langizo 11: Khalani osamala
Ngati muli ndi khungu la khungu, zinthu zomwe zimapangidwa ndi kununkhira, parabeti, sulfins ndi zosakaniza zina zingavulaze khungu lanu. Kuti muchepetse chiopsezo chokhumudwitsa, mmalo m'malo mwa zinthu zomwe zikuwonetsa pazakudya zomwe zimapangidwa mwachindunji kwa khungu kapena katswiri wa permato-zoyeserera.
Chithokozo12: Imwani madzi
Sitingathe kupsinjika kokha kufunika kwa kumwa madzi okwanira. Kafukufuku wapeza kumwa madzi okwanira tsiku lililonse kumathandizanso kuyang'ana pakhungu lanu pakhungu lanu, chifukwa chake musataye uchiza.
Post Nthawi: Nov-19-2021