Ponena za kuthana ndi mavuto okhudzana ndi kuonda tsitsi, zimakhala zovuta kudziwa komwe mungayambire. Kuyambira mankhwala operekedwa ndi dokotala mpaka mankhwala achikhalidwe, pali njira zambirimbiri; koma ndi ziti zomwe zili zotetezeka, zogwira ntchito komanso zomwe zingakuthandizireni?
Kuti tithandize, ife'Takonza mndandanda uwu wa malangizo athu abwino. Komanso, ndi zinthu ziti zomwe muyenera kugwiritsa ntchito polimbana ndi tsitsi lochepa msanga.
1. Yang'anani Kusowa kwa Zakudya
Chifukwa chachikulu chomwe chimayambitsa kuonda tsitsi ndi kusowa zakudya m'thupi. Ngati zakudya zanu sizili bwino:
Mapuloteni
Mafuta a Omega 3
Mavitamini a B
Folic acid
Mungathe kuona momwe zimakhudzira khungu lanu ndi ulusi wa tsitsi lanu. Yesani kuyenda ulendo wanu kuti muone momwe mumadyera zakudya tsiku lonse, ndipo onetsetsani kuti tsitsi lanu likupeza chithandizo cha zakudya chomwe likufunikira!
2. Sinthani ku Shampoo Yowonjezera Mphamvu ndi Chowongolera Mphamvu
Kuyika shampu ndi chotsukira tsitsi chowonjezera mphamvu mu ntchito yanu yosamba nthawi zonse ndi njira yabwino yowonetsetsa kuti tsitsi lanu likulandira chithandizo chomwe likufunikira. Ma shampoo ndi ma conditioner omwe adapangidwa kuti athetse kutayika kwa tsitsi amathandiza kulimbikitsa mawonekedwe a tsitsi lokongola komanso lathanzi komanso kupatsa khungu la mutu michere yomwe imafunika kuti lilimbikitse kukula kwa tsitsi latsopano. Yang'anani njira zomwe zili ndi zosakaniza zofufuzidwa mwasayansi kuti zithandizire thanzi la tsitsi kuti mupeze zotsatira zabwino.Gwiritsani ntchito zinthu zosamalira tsitsi zomwe zili ndiD-Panthenol
3. Chepetsani Kupsinjika Maganizo
Mukatero'Ngati muli ndi nkhawa nthawi zonse, mutha kumva telogen effluvium, mkhalidwe womwe tsitsi limatuluka mwachangu kuchokera kumutu. Limbani izi mwa kuphatikiza njira zopumulira muzochita zanu za tsiku ndi tsiku, monga:
Machitidwe oganizira bwino
Mndandanda wa zoyamikira za tsiku ndi tsiku
Kuthera nthawi m'chilengedwe
Kupewa zophimba musanagone
Yesani kuchita yoga kuti magazi aziyenda bwino m'mutu mwanu
Machitidwe amenewa amathandiza thupi lanu kuti lisiye kupsinjika maganizo ndikukula!
4. Yesani Mafuta Ofunika
Pali umboni wina wosonyeza kuti kupaka mafuta ofunikira pakhungu ndi pa ulusi kungathandize kukonza thanzi la tsitsi lonse, zomwe zimapangitsa kuti pakhale zinthu zofunika kuti tsitsi lizikula bwino. Yesani:
Mafuta a lavenda
Mafuta a rosemary
Mafuta a Clary sage
Mafuta a peppermint
Mafuta a mtengo wa tiyi
Mukhoza kusakaniza madontho ochepa a mafuta ofunikira omwe mumakonda ndi mafuta ofatsa monga mafuta a marula ndikupaka osakanizawo mwachindunji pamutu kapena kusakaniza mu shampu kapena conditioner yomwe mumakonda kuti mugwiritse ntchito mosavuta.
5. Onjezerani Zakudya Zanu
Kafukufuku akusonyeza kuti biotin, folic acid, zinc, ndi mavitamini ena ndi ofunikira kwambiri pakusintha kwa maselo zomwe zimathandiza kulimbikitsa kukula ndi kusunga tsitsi. Kudya biotin gummy tsiku lililonse yopangidwira kuthandiza tsitsi kukhala ndi thanzi labwino kwa nthawi yayitali ndiyo njira yabwino yowonjezera chithandizo cha thanzi la tsitsi ku zochita zanu za tsiku ndi tsiku ndikukonzekeretsa bwino!
6. Pewani Maonekedwe a Tsitsi Okhala ndi Nkhawa Kwambiri
Pomwe kavalo kakang'ono nthawi zina kamapambana'Kuti musapangitse kapena kusokoneza kukula kwa tsitsi lanu, pali njira zina zokonzera tsitsi zomwe zingapangitse kuti tsitsi lanu lizikula kwambiri, zomwe zimapangitsa kuti tsitsi lanu lizituluka kwambiri. Nazi njira zina zopewera ngati mukuchita izi.'nkhawa ndi kuonda tsitsi:
Malukidwe olimba
Kuvala tsitsi lalitali kwambiri
Kugona mu bun kuti musunge phokoso
Zingwe zazitali kwambiri
Tsitsi lopaka utoto
Kusintha njira yanu yokonzera tsitsi kungathandize kuchepetsa kupsinjika kwa tsitsi lanu ndikulimbikitsa kusunga zingwe.
7Yesani Kusisita Khungu la M'mutu
Kuyika ndalama mu chida choyeretsera tsitsi la mutu chogwiritsidwa ntchito m'manja ndi njira imodzi yosavuta yomwe mungachite kuti muchepetse kuonda kwa tsitsi. Sikuti kungoyeretsera khungu kumangomveka bwino, komanso kungathandizenso kulimbikitsa kuyenda kwa magazi kupita ku ma follicles a tsitsi, zomwe zimapangitsa kuti tsitsi lizikula bwino ndi mchere wothandiza. Gwiritsani ntchito chida choyeretsera tsitsi la mutu mukamasamba kuti muthandize kulowetsa shampu ndi zodzoladzola za mankhwala, kapena gwiritsani ntchito tsiku lililonse pa tsitsi louma kuti muthandize kuyenda kwa magazi m'mutu.
8Kuchita masewera olimbitsa thupi
Kuwonjezera masewera olimbitsa thupi okweza mtima kwa theka la ola limodzi pa zochita zanu za tsiku ndi tsiku kumathandiza kukulitsa kukula kwa tsitsi mwa kuwonjezera kuyenda kwa magazi m'thupi lonse, kuphatikizapo khungu la mutu. Izi zimapangitsa kuti mpweya ndi michere ziwonjezeke kufika m'maselo a tsitsi, kuchepetsa kutaya kwa tsitsi komanso kuthandizira kukula kwa nthawi yayitali.
Nthawi yotumizira: Novembala-25-2022