Pankhani yothana ndi zovuta za tsitsi lopaka, zimakhala zovuta kudziwa koyambira. Kuchokera ku mankhwala osokoneza bongo ku zochiritsa anthu, pali zosankha zopanda malire; Koma ndi ziti zomwe zili zotetezeka, zogwira ntchito ndipo zikuthandizani?
Kuthandiza, ife'Valani mndandandandawo pamndandanda wa maupangiri athu apamwamba. Komanso, ndi zinthu ziti zomwe muyenera kugwiritsa ntchito kuti muthane ndi tsitsi lopatulira.
1. Yang'anani zakudya zoperekera zakudya
The No. 1 zomwe zimayambitsa kupatulira kwa tsitsi ndi kuchepa kwapafupipafupi kwa mtundu wina. Ngati zakudya zanu zikusowa:
Mapulatein
Omega 3 Mafuta Acids
B mavitamini
Folic acid
Mutha kuwona zomwe zimakhudza khungu lanu ndi zingwe. Yesetsani kusunga chakudya cha chakudya kuti muthe kugwiritsa ntchito michere yanu tsiku lonse, ndipo onetsetsani kuti tsitsi lanu likupeza chithandizo cha zakudya!
2. Sinthani ku Shammpu yokwanira komanso yowongolera
Kuphatikizira shampu yokwanira kuwongolera nthawi yanu ndi njira yabwino kwambiri yowonetsetsa kuti tsitsi lanu likuthandizira. Shampoos ndi zowongolera zolimbana ndi vuto lakuchotsa tsitsi limalimbikitsa mawonekedwe a tsitsi la tsitsi, ndikupereka khungu ndi michere yomwe imafunikira kulimbikitsa tsitsi latsopano. Onani njira zomwe zimakhala ndi zosakanikirana ndi mwasayansi kuti zithandizirena ndi matenda okwanira.Gwiritsani ntchito malonda osamalira tsitsiD-panthenol
3. Chepetsani kupsinjika kwanu
Mukatero'Kugogomeza kwambiri, mutha kudziwa zambiri za telogen, boma lomwe tsitsi limadula mwachangu kuchokera pachifuwa. Kuthana ndi izi pophatikiza njira zopumira mu chizolowezi chanu chatsiku ndi tsiku, monga:
Zochita Zakukumbukira
Mndandanda wothokoza tsiku lililonse
Kuwononga Nthawi Mwachilengedwe
Kupewa zowonera pasanagone
Yesani nthito ya yoga yopangidwa kuti itumize magazi kupita ku khungu lanu
Izi zimathandiza kusaina thupi lanu kuti mutseke nkhawa ndikukula!
4. Yesani mafuta ofunikira
Pali umboni wina kuti kugwiritsa ntchito mafuta ofunikira ku shuga ndi zingwe kungathandize kukonza thanzi lonse la tsitsi, ndikupanga zofunikira pakukula kwatsopano. Yesani:
Mafuta a Lavender
Mafuta a Rosemary
Mafuta a Clary
Mafuta a Peppermint
Mafuta a Mtengo wa Tiyi
Mutha kusakaniza madontho ochepa omwe mumakonda kwambiri mafuta onyamula mafuta ngati marla oiland amagwiritsa ntchito osakaniza mwachindunji ndi shampu yomwe mumakonda kapena yogwiritsira ntchito mosavuta.
5. Kuwonjezera zakudya zanu
Kafukufuku akuwonetsa kuti biotin, folic acid, zinc, ndi mavitamini ena akutsutsa kwambiri pa cell omwe amathandizira kulimbikitsa kuti tsitsi lizitha kuyenda bwino. Kudya Gummy wa Biotin Wopangidwa Tsiku ndi Tsiku Wopangidwa Kuti Ukhale Wathanzi Waumoyo ndi njira yabwino kwambiri yowonjezera chitsime cha tsitsi ku chizolowezi chanu chatsiku ndi tsiku ndikudzipangira bwino!
6. Tsitsani zotupa zapamwamba kwambiri
Pomwe nthawi yayitali ponytail idapambana'T pangani kapena kuwononga kupambana kwa tsitsi lanu, pali zojambulajambula zina zomwe zingatsitse nkhawa, zomwe zimayambitsa kukhetsa. Nawa ena amayang'ana kuti mupewe ngati mungatero'kudera nkhawa tsitsi lochepa:
Zolimba
Kuvala zowonjezera tsitsi kwambiri
Kugona mu Bun Kuti Asunge Blatch
Zovuta zazitali kwambiri
Utoto wochita tsitsi
Kusinthana kwanu kwa tsitsi kumatha kuthandiza kuchepetsa kupsinjika pamiyala yanu ndikulimbikitsa kusungidwa.
7. Yesani kuti minofu
Kuyika ndalama mu scalp scalp yamagetsi ndi imodzi mwazinthu zosavuta zomwe mungachite kuti muchepetse kupatulira tsitsi. Sikuti kukwiya kutikita minofu kumverera bwino, koma kungathandizenso kudzutsa magazi kumayendedwe atsitsi, ndikupanga kukula kwatsopano ndi kulowetsedwa kwa chithandizo cha mchere. Gwiritsani ntchito scalps scalp mukamasamba kuti athandizire kulowerera mozama za shampu yolimba ndi zowongolera, kapena kugwiritsa ntchito tsiku lililonse pa tsitsi louma kuti lithandizire kufalitsidwa.
8. Uzongole
Kuphatikiza theka la ora laubwenzi munthawi yanu kumathandizira kukulitsa tsitsi ndikukula ndi magazi ochulukitsa thupi lonse, kuphatikizapo khungu. Izi zimapangitsa kuchuluka kwa mpweya ndi michere kuti ifike kumapeto kwa tsitsi, kuchepetsa kukhetsa ndi kuchirikiza kukula kwa nthawi yayitali.
Post Nthawi: Nov-25-2022