Zinthu 8 Zomwe Muyenera Kuchita Ngati Tsitsi Lanu Likuchepa

Pankhani yothana ndi zovuta za kuonda tsitsi, zimakhala zovuta kudziwa komwe mungayambire. Kuchokera ku mankhwala opangira mankhwala kupita ku machiritso a anthu, pali zosankha zopanda malire; koma ndi ati omwe ali otetezeka, ogwira ntchito ndipo angakuthandizireni?

Kuti tithandize, ife'taphatikiza mndandanda wothandiza wa malangizo athu apamwamba. Kuphatikiza apo, ndi zinthu ziti zomwe muyenera kuzigwiritsa ntchito pothana ndi kuonda tsitsi ASAP.

1. Yang'anani Zosowa Zakudya

Chifukwa cha nambala 1 chomwe chimapangitsa kuti tsitsi likhale lochepa kwambiri ndi kuchepa kwa zakudya zamtundu wina. Ngati zakudya zanu zikusowa:

Mapuloteni

Omega 3 mafuta acids

Mavitamini a B

Kupatsidwa folic acid

Mutha kuwona momwe zimakhudzira khungu lanu ndi zingwe. Yesani kusunga ulendo wa chakudya kuti muzitsatira zakudya zanu tsiku lonse, ndipo onetsetsani kuti tsitsi lanu likupeza chithandizo choyenera chomwe chikufunikira!

2. Sinthani ku Volumizing Shampoo ndi Conditioner

Kuphatikizira shampu yowotchera komanso chowongolera muzosamba zanu nthawi zonse ndi njira yabwino yowonetsetsa kuti tsitsi lanu likupeza chithandizo chomwe likufunika. Ma shampoos ndi zodzoladzola zomwe zimapangidwira kuthana ndi kutayika tsitsi zimathandiza kulimbikitsa maonekedwe a tsitsi losalala, lathanzi labwino komanso lopatsa scalp ndi zakudya zomwe zimafunikira kulimbikitsa tsitsi latsopano. Yang'anani ma fomu omwe ali ndi zosakaniza zomwe zafufuzidwa mwasayansi kuti zithandizire thanzi la tsitsi kuti mupeze zotsatira zabwino.Gwiritsani ntchito zosamalira tsitsi zomwe ziliD-Panthenol

3. Chepetsani Kupsinjika Maganizo

Pamene inu'kupsinjika kwakanthawi, mutha kukhala ndi telogen effluvium, malo omwe tsitsi limatuluka mwachangu m'mutu. Menyani izi pophatikiza njira zopumula pazochitika zanu zatsiku ndi tsiku, monga:

Mindfulness machitidwe

Zoyamikira za tsiku ndi tsiku

Kuwononga nthawi mu chilengedwe

Kupewa zowonetsera musanagone

Yesani machitidwe a yoga opangidwa kuti atumize kutuluka kwa magazi kumutu mwanu

Zochita izi zimathandiza kuwonetsa thupi lanu kuti litseke kuyankha kupsinjika ndikukula!

4. Yesani Mafuta Ofunika

Pali umboni wina wosonyeza kuti kugwiritsa ntchito mafuta ofunikira pamutu ndi zingwe kungathandize kukonza thanzi la tsitsi lonse, ndikupanga mikhalidwe yofunikira pakukula kwatsopano. Yesani:

Mafuta a lavender

Mafuta a rosemary

Mafuta a Clary sage

Peppermint mafuta

Mafuta a mtengo wa tiyi

Mutha kusakaniza madontho angapo amafuta omwe mumawakonda kwambiri ndi mafuta onyamulira ofatsa ngati mafuta a marula ndikupaka osakanizawo pamutu kapena kusakaniza ndi shampu kapena chowongolera chomwe mumakonda kuti muzipaka mosavuta.

5. Wonjezerani Zakudya Zanu

Kafukufuku akuwonetsa kuti biotin, folic acid, zinc, ndi mavitamini ena ndizofunikira kwambiri pakubweza kwa maselo omwe amathandizira kulimbikitsa kukula kwa tsitsi ndi kusunga. Kudya tsiku ndi tsiku biotin gummy yopangidwira kuthandizira thanzi la tsitsi lalitali ndi njira yabwino yowonjezeramo chithandizo cha thanzi la tsitsi pazochitika zanu za tsiku ndi tsiku ndikudzikonzekeretsa kuti muchite bwino!

6. Dumphani Matsitsi Apamwamba Opanikizika

Pomwe ponytail yapamwamba inapambana't kupangitsa kapena kuphwanya kukula kwa tsitsi lanu, pali masitayelo ena omwe amatha kulimbitsa zingwe, zomwe zimapangitsa kuti kuchuluke. Nawa mawonekedwe ena omwe muyenera kupewa ngati inu'ndikukhudzidwa ndi kuwonda tsitsi:

Zomangira zolimba

Kuvala zowonjezera tsitsi motalika kwambiri

Kugona mu bun kuti muteteze kuphulika

Zingwe zazitali kwambiri

Kusamalira tsitsi tsitsi

Kusintha kachitidwe ka tsitsi lanu kungathandize kuchepetsa kupsinjika kwa maloko anu ndikulimbikitsa kusunga chingwe.

7. Yesani Kusisita M'mutu

Kuyika ndalama pa ma massager a m'manja ndi imodzi mwazinthu zosavuta zomwe mungatenge kuti muchepetse kuwonda tsitsi. Sikuti kutikitala kwa scalp kumangomva bwino, kungathandizenso kulimbikitsa kutuluka kwa magazi kumatsitsi atsitsi, kupereka kukula kwatsopano ndi kulowetsedwa kwa mchere wothandizira. Gwiritsani ntchito chopukutira pamutu mukamasamba kuti mulimbikitse kuzama kwa shampo ndi zowongolera, kapena gwiritsani ntchito tsiku ndi tsiku patsitsi louma kuti muthandizire kusuntha kwa scalp.

8. Masewera olimbitsa thupi

Kuwonjezera theka la ola la masewera olimbitsa thupi okweza kugunda kwa mtima pazochitika zanu kumathandiza kulimbikitsa kukula kwa tsitsi mwa kuwonjezera kuyendayenda ndi kutuluka kwa magazi m'thupi lonse, kuphatikizapo scalp. Izi zimabweretsa kuwonjezeka kwa okosijeni ndi michere kuti ifike ku ma follicles atsitsi, kuchepetsa kukhetsa ndikuthandizira kukula kwanthawi yayitali.