Pamene anthu aku Europe akulimbana ndi kukwera kwa kutentha kwa chilimwe, kufunika koteteza dzuwa sikunganyalanyazidwe.
N’chifukwa chiyani tiyenera kusamala? Kodi tingasankhe bwanji ndikupaka mafuta oteteza ku dzuwa moyenera? Euronews yapeza malangizo angapo kuchokera kwa madokotala a khungu.
Chifukwa chiyani chitetezo cha dzuwa chili chofunikira
Palibe chinthu chonga khungu lofiirira bwino, malinga ndi madokotala a khungu.
"Kudera khungu lofiirira ndi chizindikiro chakuti khungu lathu lavulazidwa ndi kuwala kwa UV ndipo likuyesera kudziteteza ku kuwonongeka kwina. Kuwonongeka kwamtunduwu kungakulitse chiopsezo chanu chokhala ndi khansa ya pakhungu," akuchenjeza British Association of Dermatologists (BAD).
Panali milandu yatsopano yoposa 140,000 ya melanoma ya pakhungu ku Europe konse Mu 2018, malinga ndi Global Cancer Observatory, ambiri mwa iwo chifukwa cha kukhala padzuwa kwambiri.
"Mu milandu yoposa inayi mwa isanu khansa ya pakhungu ndi matenda opewedwa," adatero BAD.
Momwe mungasankhire mafuta oteteza ku dzuwa
“Yang'anani imodzi yokhala ndi SPF 30 kapena kuposerapo,” Dr Doris Day, dokotala wa khungu ku New York, adauza Euronews. SPF imayimira “choteteza ku dzuwa” ndipo imasonyeza momwe mafuta oteteza ku dzuwa amakutetezerani ku kutentha ndi dzuwa.
Day anati mafuta oteteza khungu ayeneranso kukhala ndi mawonekedwe osiyanasiyana, zomwe zikutanthauza kuti amateteza khungu ku kuwala kwa ultraviolet A (UVA) ndi ultraviolet B (UVB), zomwe zonsezi zingayambitse khansa ya pakhungu.
Ndi bwino kusankha mafuta oteteza khungu ku dzuwa omwe salowa madzi, malinga ndi American Academy of Dermatology (AAD).
"Kupanga gel, lotion kapena kirimu ndi chisankho cha munthu payekha, ndipo ma gels ndi abwino kwa iwo omwe ali ndi maseŵera olimbitsa thupi komanso omwe ali ndi khungu lamafuta pomwe mafuta ndi abwino kwa iwo omwe ali ndi khungu louma," adatero Dr Day.
Pali mitundu iwiri ya mafuta oteteza ku dzuwa ndipo iliyonse ili ndi zabwino ndi zoyipa zake.
"Ma sunscreen a mankhwalamongaDiethylamino Hydroxybenzoyl Hexyl Benzoate ndiBis-Ethylhexyloxyphenol Methoxyphenyl Triazine iwoamagwira ntchito ngati siponji, kuyamwa kuwala kwa dzuwa,” AAD anafotokoza. “Mafuta amenewa nthawi zambiri amakhala osavuta kuwapaka pakhungu popanda kusiya zotsalira zoyera.”
"Zodzoladzola zoteteza ku dzuwa zimagwira ntchito ngati chishango,mongaTitaniyamu woipa,kukhala pamwamba pa khungu lanu ndikuteteza kuwala kwa dzuwa,” AAD adatero, ndikuwonjezera kuti: “Sankhani mafuta oteteza khungu ngati muli ndi khungu lofewa.”
Momwe mungagwiritsire ntchito mafuta oteteza ku dzuwa
Lamulo loyamba ndi lakuti mafuta oteteza ku dzuwa ayenera kupakidwa bwino.
"Kafukufuku wapeza kuti anthu ambiri amagwiritsa ntchito zosakwana theka la ndalama zomwe zimafunika kuti apereke chitetezo chomwe chafotokozedwa pa phukusi," adatero BAD.
"Malo monga kumbuyo ndi m'mbali mwa khosi, mahema, ndi makutu nthawi zambiri samasowa, choncho muyenera kuwapaka mokwanira ndipo samalani kuti musaphonye mabala."
Ngakhale kuchuluka komwe kumafunika kungasiyane malinga ndi mtundu wa chinthucho, AAD imati akuluakulu ambiri ayenera kugwiritsa ntchito mafuta ofanana ndi "galasi lopaka" la mafuta oteteza ku dzuwa kuti aphimbe thupi lawo lonse.
Sikuti mumangofunika kudzola mafuta ambiri oteteza ku dzuwa, komanso mwina muyeneranso kudzola mafutawo pafupipafupi. "Pafupifupi 85 peresenti ya mankhwalawo amatha kuchotsedwa powumitsa thaulo, choncho muyenera kudzolanso mafutawo mukatha kusambira, kutuluka thukuta, kapena kuchita zinthu zina zamphamvu kapena zopweteka," BAD ikulangiza.
Chomaliza koma chofunika kwambiri, musaiwale kupaka bwino mafuta anu oteteza ku dzuwa.
Kafukufuku akusonyeza kuti ngati mugwiritsa ntchito dzanja lamanja, mudzapaka mafuta ambiri oteteza ku dzuwa kumbali yakumanja ya nkhope yanu, ndipo, kumbali yakumanzere ya nkhope yanu ngati mugwiritsa ntchito dzanja lamanzere..
Onetsetsani kuti mwapaka gawo lalikulu pankhope yonse, ndimakonda kuyamba ndi nkhope yakunja ndikutha ndi mphuno, kuti muwonetsetse kuti chilichonse chaphimbidwa. Ndikofunikiranso kuphimba khungu la mutu kapena gawo lina la tsitsi lanu komanso mbali za khosi komanso pachifuwa..
Nthawi yotumizira: Julayi-26-2022