Pamene anthu a ku Ulaya akulimbana ndi kukwera kwa kutentha kwa chilimwe, kufunika kwa chitetezo cha dzuwa sikungamveke mopambanitsa.
N’cifukwa ciani tiyenela kusamala? Momwe mungasankhire ndikugwiritsa ntchito sunscreen moyenera? Euronews inasonkhanitsa malangizo angapo kuchokera kwa dermatologists.
Chifukwa chiyani chitetezo cha dzuwa chili chofunikira
Palibe chinthu ngati chiwombankhanga chathanzi, akatswiri a dermatologists amati.
“Kutentha kwa thupi ndi chizindikiro chakuti khungu lathu lavulazidwa ndi kuwala kwa dzuwa ndipo tikuyesera kudziteteza kuti lisawonongeke. Kuwonongeka kotereku kungapangitsenso ngozi yanu kukhala ndi kansa yapakhungu,” linachenjeza motero British Association of Dermatologists (BAD).
Panali anthu opitilira 140,000 atsopano a melanoma yapakhungu ku Europe Mu 2018, malinga ndi Global Cancer Observatory, ambiri omwe amakhala chifukwa cha dzuwa.
"M'zochitika zopitirira zinayi mwa zisanu, khansa yapakhungu ndi matenda otetezedwa," adatero BAD.
Momwe mungasankhire zodzitetezera ku dzuwa
"Yang'anani yomwe ili ndi SPF 30 kapena kupitilira apo," Dr Doris Day, dotolo wakhungu ku New York, adauza Euronews. SPF imayimira "sun protection factor" ndipo imasonyeza momwe mafuta otetezera dzuwa amakutetezerani ku dzuwa.
Day adati mafuta oteteza ku dzuwa ayeneranso kukhala otalikirapo, kutanthauza kuti amateteza khungu ku cheza cha ultraviolet A (UVA) ndi ultraviolet B (UVB), zonse zomwe zingayambitse khansa yapakhungu.
Ndikwabwino kusankha zoteteza ku dzuwa zosagwira madzi, malinga ndi American Academy of Dermatology (AAD).
"Mapangidwe enieni a gel, mafuta odzola kapena zonona ndizokonda zaumwini, ma gels amakhala abwino kwa iwo omwe ali othamanga kwambiri komanso omwe ali ndi khungu lamafuta pamene mafuta odzola ndi abwino kwa omwe ali ndi khungu louma," adatero Dr Day.
Pali makamaka mitundu iwiri ya sunscreens ndipo iliyonse ili ndi zabwino ndi zoyipa zake.
"Makina oteteza dzuwamongaDiethylamino Hydroxybenzoyl Hexyl Benzoate ndiBis-Ethylhexyloxyphenol Methoxyphenyl Triazine iwoimagwira ntchito ngati siponji, kutengera kuwala kwadzuwa,” inafotokoza motero AAD. "Mapangidwe awa amakhala osavuta kupaka pakhungu osasiya zotsalira zoyera."
"Zodzitetezera ku dzuwa zimagwira ntchito ngati chishango,mongaTitaniyamu dioxide,kukhala pamwamba pa khungu lanu ndi kupotoza cheza cha dzuŵa,” inatero AAD, ndipo inawonjezera kuti: “Sankhani zotetezera kudzuŵa ngati muli ndi khungu lovutikira.”
Momwe mungagwiritsire ntchito mafuta oteteza ku dzuwa
Lamulo loyamba ndiloti sunscreen iyenera kugwiritsidwa ntchito mowolowa manja.
"Kafukufuku wapeza kuti anthu ambiri amagwiritsa ntchito ndalama zosachepera theka la ndalama zomwe zimafunikira kuti apereke chitetezo chomwe chikuwonetsedwa pamapaketi," adatero BAD.
"Malo monga kumbuyo ndi m'mbali mwa khosi, akachisi, ndi makutu nthawi zambiri amaphonya, chifukwa chake muyenera kuzigwiritsa ntchito mowolowa manja ndikusamala kuti musaphonye zigamba."
Ngakhale kuti ndalama zomwe zimafunikira zikhoza kusiyana malinga ndi mtundu wa mankhwala, AAD imati akuluakulu ambiri adzafunika kugwiritsa ntchito zofanana ndi "galasi lowombera" la dzuwa kuti aphimbe thupi lawo lonse.
Sikuti mumangofunika kuthira mafuta ambiri oteteza dzuwa, koma muyeneranso kuwapaka nthawi zambiri. "Kufikira 85 peresenti ya mankhwala akhoza kuchotsedwa ndi kuyanika thaulo, kotero muyenera kubwereza kusambira, kutuluka thukuta, kapena ntchito ina iliyonse yamphamvu kapena yopweteka," BAD ikuyamikira.
Pomaliza, musaiwale kugwiritsa ntchito sunscreen bwino.
Kafukufuku akuwonetsa kuti ngati muli ndi dzanja lamanja mumapaka mafuta oteteza ku dzuwa kumanja kwa nkhope yanu komanso kumanzere kwa nkhope yanu ngati muli kumanzere..
Onetsetsani kuti mugwiritse ntchito wosanjikiza wowolowa manja ku nkhope yonse, ndimakonda kuyambira ndi nkhope yakunja ndikumaliza ndi mphuno, kuonetsetsa kuti zonse zaphimbidwa. Ndikofunikiranso kuphimba kumutu kapena gawo la tsitsi lanu ndi mbali za khosi komanso pachifuwa..
Nthawi yotumiza: Jul-26-2022