Pamene azungu amalimbana ndi kutentha kwa chilimwe, kufunikira kwa kutetezedwa kwa dzuwa sikungafanane.
Chifukwa chiyani tiyenera kusamala? Kodi Mungasankhe Bwanji ndi Kugwiritsa Ntchito EnsCeen Moyenera? Euronews anasonkhanitsa maupangiri ochepa kuchokera kwa akatswiri a denmatologi.
Chifukwa Chomwe Kutetezera Dzuwa Nkhani
Palibe chinthu choterocho ngati akatswiri athanzi labwino, dermatolologin yathanzi.
"Tanu ndi chizindikiro chakuti khungu lathu lavulazidwa ndi radiation ya UV ndipo ikuyesera kudziteteza kuwonongeka. Zowonongeka zamtunduwu zimatha kuwonjezera chiopsezo chanu chokhala khansa yapakhungu, "mayanjano aku Britain assists (oyipa) amachenjeza.
Panalinso milandu yatsopano yoposa 140,000 ya khungu lonse ku Europe mu 2018, malinga ndi khansa yapadziko lonse lapansi, yomwe ndi chifukwa cha kuwonekera kwa dzuwa.
"Pafupifupi anayi mwa milandu yapakhungu ndi matenda oletsedwa," zoyipa adatero.
Momwe Mungasankhire Usicreen
"Yang'anani amodzi omwe amapezeka spf 30 kapena apamwamba," Dr Doris Day, Dr Doris Cyrmalogist wa New York, adauza Eronews. SPF imayimira "Cholinga cha dzuwa" ndikuwonetsa momwe sunscon imakutetezani bwino ku kutentha kwa dzuwa.
Tsiku loti dzuwa liyeneranso kukhala lalikulu kwambiri, kutanthauza kuti limateteza khungu ku ultraviolet a (uva) ndi ultraviolet b (UVB), zonse zitha kuyambitsa khansa yapakhungu.
Ndikofunikira kusankha dzuwa zosagwirizana ndi madzi, malinga ndi Academy of Dermatology (Aad).
"Kusintha kwenikweni kwa gel, mafuta kapena zonona kumakhala kofunikira kwa iwo omwe ali othamanga kwambiri komanso omwe ali ndi khungu lamafuta pomwe owuma.
Pali mitundu iwiri ya dzuwa ndipo aliyense ali ndi zabwino zawo komanso zowawa zawo.
"Mankhwala OyeramongaDiethylaminindo hydroxybenzoyl hexyl benzoate ndiBis-ethylhexyloxyphenol memoxyphenyl triazine iwoGwirani ntchito ngati chinkhupule, kudula kuwala kwa dzuwa, "anada adalongosola. "Mafuta awa amakhala osavuta kuwaka pakhungu popanda kusiya zotsalira."
"Nyuzi zathupi zimagwira ngati chishango,mongaTitanium daoxide,Atakhala pamwamba pa khungu lanu ndikuyika kuwala kwa dzuwa, "anatero AAD, kuwonjezera:" Sankhani dzuwa lino ngati muli ndi khungu lakhungu. "
Momwe Mungagwiritsire Ntchito Sunscreen
Lamulo nambala imodzi ndi yomwe dzuwa la dzuwa liyenera kugwiritsidwa ntchito mowolowa manja.
"Kafukufuku wapeza kuti anthu ambiri amagwiritsa ntchito ndalama zochepa kuposa kuchuluka kwa ndalama zomwe amafunikira kuti apereke chitetezo chomwe chikuwonetsedwa pa matsambalo," woipa adatero.
"Malo monga kumbuyo ndi mbali za khosi, akachisi, ndi makutu ambiri, motero muyenera kuyigwiritsa ntchito mowolowa manja ndipo samalani kuti musaphonye."
Ngakhale kuchuluka komwe kumafunikira kumatha kusiyanasiyana kutengera mtundu wa malonda, Aad akuti akuluakulu ambiri adzafunika kugwiritsa ntchito zofanana ndi "galasi la kuwombera" kuti muvute thupi lawo.
Sikuti muyenera kugwiritsa ntchito dzuwa, koma muyenera kugwiritsanso ntchito nthawi zambiri. "Mpaka 85 peresenti ya malonda amatha kuchotsedwa ndi kuyanika kwa tawu, chifukwa chake muyenera kukonzekera mutasambira, thukuta, kapena zochitika zina zolimbitsa thupi," zoyipa.
Komaliza koma osachepera, musaiwale kutsatira dzuwa lanu bwino.
Kafukufuku akuwonetsa kuti ngati muli ndi dzanja lamanja mudzagwiritsa ntchito dzuwa kumbali yakumanja kwa nkhope yanu ndipo, kumanzere kwa nkhope yanu ngati muli kumanzere.
Onetsetsani kuti mwayika malo owolowa manja pamaso onse, ndimakonda kuyamba ndi nkhope yakunja ndikumaliza ndi mphuno, kuonetsetsa kuti zonse zaphimbidwa. Ndikofunikanso kubisa khungu lanu kapena mbali imodzi ya tsitsi lanu ndi mbali za khosi komanso pachifuwa.
Post Nthawi: Jul-26-2022