Kodi Khungu Lanu Lingasinthe Pakapita Nthawi?

Chifukwa chake, mwalozera mtundu weniweni wa khungu lanu ndipo mukugwiritsa ntchito zinthu zonse zofunika zomwe zimakuthandizani kuti mukhale ndi khungu lokongola, lowoneka bwino. Mukangoganiza kuti mukusamalira zosowa za khungu lanu, mumayamba kuwona khungu lanu likusintha mawonekedwe, kamvekedwe, komanso kulimba. Mwina khungu lanu lonyezimira likuyamba kuuma modzidzimutsa, losaumiranso. Amapereka chiyani? Kodi khungu lanu likusintha? Kodi n'zotheka? Tinatembenukira kwa dokotala wodziwika bwino wa dermatologist Dr. Dhaval Bhanusali, kuti ayankhe, patsogolo.

Kodi Khungu Lathu Chimachitika ndi Chiyani Pakapita Nthawi?

Malinga ndi Dr. Levin, aliyense amatha kukhala owuma komanso opaka mafuta panthawi zosiyanasiyana m'moyo wawo. “Komabe, ukakhala wamng’ono, khungu lako limakhala la asidi,” iye akutero. "Khungu likakhwima, pH yake imakwera ndipo imakhala yofunika kwambiri." Ndizotheka kuti zinthu zina, monga chilengedwe, skincare ndi zodzoladzola, thukuta, majini, mahomoni, nyengo ndi mankhwala zingathandizenso kuti khungu lanu lisinthe.

Mumadziwa Bwanji Ngati Khungu Lanu Likusintha?

Pali njira zingapo zodziwira ngati khungu lanu likusintha. “Ngati khungu lanu linali lamafuta koma tsopano likuoneka louma komanso lopsa mtima mosavuta, n’kutheka kuti khungu lanu lasintha kuchoka pakhungu lamafuta n’kukhala lovuta,” akutero Dr. Levin. "Anthu amakonda kuyika molakwika mtundu wa khungu lawo, komabe, kuwongolera limodzi ndi dermatologist wodziwika bwino ndikofunikira."

Kodi Mungatani Ngati Khungu Lanu Likusintha

Malingana ndi mtundu wa khungu lanu, Dr. Levin akusonyeza kuti musamavutike chizolowezi chanu chosamalira khungu ngati muwona kuti khungu lanu likusintha komanso lovuta. "Kugwiritsa ntchito pH-yolinganiza, yofatsa komanso yotsuka madzi, moisturizer ndi sunscreen ndizofunika kwambiri pakusamalira khungu, mosasamala kanthu za mtundu wanu."

"Ngati wina akupanga ziphuphu zambiri, yang'anani mankhwala omwe ali ndi zinthu monga benzoyl peroxide, glycolic acid, salicylic acid ndi retinoids," akutero. zomwe zimapangidwa kuti zithandizire kutulutsa khungu louma,” Dr. Levin akuwonjezera. Komanso, mosasamala kanthu za mtundu wa khungu lanu, kugwiritsa ntchito mafuta oteteza ku dzuwa nthawi zonse (bonasi ngati mugwiritsa ntchito imodzi yokhala ndi antioxidants) komanso kutenga njira zina zodzitetezera ku dzuwa ndiye njira yabwino kwambiri yotetezera khungu kuti lisawonongeke."

M'mawu amodzi, smitundu yachibale imatha kusintha, koma kusamalira khungu lanu ndi zinthu zoyenera kumakhalabe chimodzimodzi.