Zomwe Zimalimbana ndi Ziphuphu Zomwe Zimagwiradi Ntchito, Malinga ndi Derm

Kaya muli ndi khungu lomwe limakonda ziphuphu, mukuyesera kutonthoza maskne kapena muli ndi chiphuphu chimodzi chovuta chomwe sichimatha, kuphatikiza zosakaniza zotsutsana ndi ziphuphu (ganizirani: benzoyl peroxide, salicylic acid ndi zina) muzosamalira khungu lanu ndikofunikira kwambiri. Mutha kuzipeza mu zotsukira, zonyowetsa khungu, mankhwala ochotsa mawanga ndi zina zambiri. Simukudziwa kuti ndi chosakaniza chiti chomwe chili chabwino pakhungu lanu? Talemba katswiri wa Skincare.com komanso dermatologist wovomerezeka ndi bungwe Dr. Lian Mack kuti agawane zosakaniza zabwino kwambiri zothandizira ziphuphu, pansipa.

Momwe Mungasankhire Choyenera Cholimbana ndi Ziphuphu kwa Inu

Si zinthu zonse zogwiritsidwa ntchito pa ziphuphu zomwe zimathandiza mtundu umodzi wa ziphuphu. Ndiye ndi chinthu chiti chomwe chili chabwino kwa mtundu wanu? "Ngati wina akuvutika ndi ziphuphu za comedonal monga whiteheads ndi blackheads, ndimakonda adapalene," akutero Dr. Mack. "Adapalene ndi chinthu chochokera ku vitamini A chomwe chimathandiza kuchepetsa kupanga mafuta ndikulimbikitsa kusintha kwa maselo ndi kupanga collagen.

"Niacinamide ndi mtundu wa vitamini B3 womwe umathandizira kuchepetsa ziphuphu zakumaso ndi zotupa zotupa pamphamvu ya 2% kapena kupitilira apo," akutero. Chophatikiziracho chawonetsedwanso kuti ndi chothandiza pochepetsa kukula kwa pore.

Pofuna kuchiza, ziphuphu zofiira, zomwe zimagwiritsidwa ntchito nthawi zambiri monga salicylic acid, glycolic acid ndi benzoyl peroxide zili pamwamba pa mndandanda wa Dr. Mack. Amanenanso kuti salicylic acid ndi glycolic acid ali ndi zinthu zotulutsa zomwe "amayendetsa kutembenuka kwa ma cell, amachepetsa mapangidwe a pore." Pamene benzoyl peroxide imathandiza kupha mabakiteriya pakhungu. Zimathandizanso kuchepetsa kupanga mafuta kapena sebum, zomwe akufotokoza kuti zingathandize kupewa ma pores otsekeka kuti asapangike komanso kuchepetsa kuphulika kwa cystic.

Zina mwazosakanizazi zitha kusakanikirana kuti zikhale ndi zotsatira zabwino, nazonso. "Niacinamide ndi chinthu chololedwa bwino ndipo chimatha kusakanikirana mosavuta ndi zinthu zina monga glycolic ndi salicylic acid," Dr. Mack akuwonjezera. Kuphatikiza uku kumathandiza kuchepetsa cystic acne. Ndiwokonda wa Monat Be Purified Clarifying Cleanser yomwe imaphatikiza zonse ziwiri. Kwa mitundu yapakhungu yamafuta kwambiri, Dr. Mack akuti ayese kusakaniza benzoyl peroxide ndi adapalene. Iye akuchenjeza kuti ayambe pang’onopang’ono, “kupaka madzi osakanizawo usiku uliwonse kuti achepetse kuyanika ndi kupsa mtima.”