Kaya muli ndi khungu lovutirapo ndi ziphuphu, mukuyesera kukhazika pansi chigoba kapena kukhala ndi pimple imodzi yomwe siitha, kuphatikiza zinthu zolimbana ndi ziphuphu zakumaso (ganizirani: benzoyl peroxide, salicylic acid ndi zina) m'chizoloŵezi chanu chosamalira khungu ndikofunikira. Mutha kuwapeza mu zoyeretsa, zonyowa, zochizira mawanga ndi zina zambiri. Simukudziwa chomwe chili chabwino pakhungu lanu? Tapempha katswiri wa Skincare.com komanso katswiri wapakhungu wovomerezeka ndi board Dr. Lian Mack kuti agawane zosakaniza zapamwamba zothandizira ziphuphu, pansipa.
Momwe Mungasankhire Choyenera Cholimbana ndi Ziphuphu kwa Inu
Sikuti zosakaniza zonse za acne zimatengera mtundu womwewo wa ziphuphu. Ndiye ndi chiyani chomwe chili chabwino kwa mtundu wanu? "Ngati wina akulimbana ndi ziphuphu zambiri za comedonal mwachitsanzo whiteheads ndi blackheads, ndimakonda adapalene," anatero Dr. Mack. "Adapalene ndi vitamini A yochokera ku vitamini A yomwe imathandizira kuchepetsa kupanga mafuta ndikuyendetsa ma cellular ndi kupanga kolajeni.
"Niacinamide ndi mtundu wa vitamini B3 womwe umathandizira kuchepetsa ziphuphu zakumaso ndi zotupa zotupa pamphamvu ya 2% kapena kupitilira apo," akutero. Chophatikiziracho chawonetsedwanso kuti ndi chothandiza pochepetsa kukula kwa pore.
Pofuna kuchiza ziphuphu, ziphuphu zofiira, zomwe zimagwiritsidwa ntchito nthawi zambiri monga salicylic acid, glycolic acid ndi benzoyl peroxide zili pamwamba pa mndandanda wa Dr. Mack. Amanenanso kuti salicylic acid ndi glycolic acid ali ndi zinthu zotulutsa zomwe "amayendetsa kutembenuka kwa ma cell, amachepetsa mapangidwe a pore." Pamene benzoyl peroxide imathandiza kupha mabakiteriya pakhungu. Zimathandizanso kuchepetsa kupanga mafuta kapena sebum, zomwe akufotokoza kuti zingathandize kupewa ma pores otsekeka kuti asapangike komanso kuchepetsa kuphulika kwa cystic.
Zina mwazinthuzi zitha kusakanikirana kuti zikhale ndi zotsatira zabwino, nazonso. "Niacinamide ndi chinthu chololedwa bwino ndipo chimatha kusakanikirana mosavuta ndi zinthu zina monga glycolic ndi salicylic acid," Dr. Mack akuwonjezera. Kuphatikiza uku kumathandiza kuchepetsa cystic acne. Ndiwokonda wa Monat Be Purified Clarifying Cleanser yomwe imaphatikiza zonse ziwiri. Kwa mitundu yapakhungu yamafuta kwambiri, Dr. Mack akuti ayese kusakaniza benzoyl peroxide ndi adapalene. Iye akuchenjeza kuti ayambe pang’onopang’ono, “kuthira madzi osakanizawo usiku uliwonse kuti achepetse kuyanika ndi kupsa mtima.”
Nthawi yotumiza: Sep-16-2021