Kaya muli ndi khungu lomwe limakonda ziphuphu, mukuyesera kutonthoza maskne kapena muli ndi chiphuphu chimodzi chovuta chomwe sichimatha, kuphatikiza zosakaniza zotsutsana ndi ziphuphu (ganizirani: benzoyl peroxide, salicylic acid ndi zina) muzosamalira khungu lanu ndikofunikira kwambiri. Mutha kuzipeza mu zotsukira, zonyowetsa khungu, mankhwala ochotsa mawanga ndi zina zambiri. Simukudziwa kuti ndi chosakaniza chiti chomwe chili chabwino pakhungu lanu? Talemba katswiri wa Skincare.com komanso dermatologist wovomerezeka ndi bungwe Dr. Lian Mack kuti agawane zosakaniza zabwino kwambiri zothandizira ziphuphu, pansipa.
Momwe Mungasankhire Chosakaniza Choyenera Cholimbana ndi Ziphuphu
Si zinthu zonse zogwiritsidwa ntchito pa ziphuphu zomwe zimathandiza mtundu umodzi wa ziphuphu. Ndiye ndi chinthu chiti chomwe chili chabwino kwa mtundu wanu? "Ngati wina akuvutika ndi ziphuphu za comedonal monga whiteheads ndi blackheads, ndimakonda adapalene," akutero Dr. Mack. "Adapalene ndi chinthu chochokera ku vitamini A chomwe chimathandiza kuchepetsa kupanga mafuta ndikulimbikitsa kusintha kwa maselo ndi kupanga collagen.
“Niacinamide ndi mtundu wa vitamini B3 womwe umathandiza kuchepetsa ziphuphu ndi zilonda zotupa za ziphuphu pa mphamvu ya 2% kapena kuposerapo,” akutero iye. Chosakanizacho chawonetsedwanso kuti chimagwira ntchito bwino pochepetsa kukula kwa machubu.
Pofuna kuchiza ziphuphu zotupa, mankhwala ofiira monga salicylic acid, glycolic acid ndi benzoyl peroxide ndi omwe ali pamwamba pa mndandanda wa Dr. Mack. Iye akunena kuti salicylic acid ndi glycolic acid zonse zili ndi mphamvu zochotsa khungu zomwe "zimayendetsa kusintha kwa maselo, kuchepetsa kutsekeka kwa ma pore." Ngakhale benzoyl peroxide ingathandize kupha mabakiteriya pakhungu. Imathandizanso kuchepetsa kupanga mafuta kapena sebum, zomwe akufotokoza kuti zingathandize kupewa kutsekeka kwa ma pore ndikuchepetsa kuphulika kwa cystic.
Zina mwa zosakanizazi zitha kusakanikirana kuti zipeze zotsatira zabwino kwambiri. "Niacinamide ndi chosakaniza chomwe chimalekerera bwino ndipo chingasakanizidwe mosavuta ndi zinthu zina monga glycolic ndi salicylic acid," akuwonjezera Dr. Mack. Kuphatikiza kumeneku kumathandiza kuchepetsa ziphuphu za cystic. Iye ndi wokonda Monat Be Purified Clarifying Cleanser yomwe imaphatikiza zinthu zonse ziwiri. Kwa anthu okhala ndi khungu lokhala ndi mafuta ambiri, Dr. Mack akuti yesani kusakaniza benzoyl peroxide ndi adapalene. Akuchenjeza kuti muyambe pang'onopang'ono, "kugwiritsa ntchito chosakanizacho usiku uliwonse kuti muchepetse chiopsezo chouma kwambiri komanso kuyabwa."
Nthawi yotumizira: Sep-16-2021