Moisturizing ndi imodzi mwamalamulo osasinthika osamalira khungu omwe amatsatira. Pambuyo pake, khungu la hydrated ndi khungu losangalala. Koma chimachitika ndi chiyani khungu lanu likapitirizabe kukhala louma komanso lopanda madzi ngakhale mutagwiritsa ntchito mafuta odzola, mafuta odzola ndi zinthu zina zosamalira khungu? Kupaka moisturizer pathupi ndi kumaso kungawoneke kosavuta, koma sizikutanthauza kuti palibe njira. Kuphatikiza pakugwiritsa ntchito moisturizer moyenera, mumafunanso kuwonetsetsa kuti khungu lanu lakonzekera kulandira chinyontho ndipo mukugwiritsa ntchito zinthu zomwe zimagwirizana ndi khungu lanu. Simukudziwa kuti muyambire pati? Tiyeni tiyambe ndi zomwe sitiyenera kuchita.
Kulakwitsa: Kuyeretsa Kwambiri Khungu Lanu
Ngakhale mungafune kuti khungu lanu likhale loyera ku zinyalala zonse, kuyeretsa kwambiri ndi chimodzi mwa zolakwika zomwe mungachite. Izi ndichifukwa choti imasokoneza ma microbiome a khungu lanu - mabakiteriya osawoneka bwino omwe amakhudza momwe khungu lathu limawonekera komanso momwe limamverera. Dr. Whitney Bowe amawulula kuti kusamba khungu pafupipafupi ndiye cholakwika choyamba chomwe amawona pakati pa odwala ake. "Nthawi iliyonse yomwe khungu lanu limakhala lolimba kwambiri, louma komanso lonyowa pambuyo poyeretsa, zikutanthauza kuti mukupha zina mwa nsikidzi zanu zabwino," akutero.
Kulakwitsa: Osanyowetsa Khungu Lonyowa
Zoona zake: Pali nthawi yoyenera kunyowetsa, ndipo zimachitika kuti khungu lanu likadali lonyowa, mwina posamba kumaso kapena kugwiritsa ntchito zinthu zina zosamalira khungu monga toner ndi serum. “Khungu lanu limakhala ndi chinyontho chochuluka kwambiri likakhala lonyowa, ndipo zokometsera zimagwira ntchito bwino kwambiri khungu likakhala lonyowa kale,” akufotokoza motero Dr. Dr. Kaminer akuwonjezera kuti mukamasamba, madzi amatuluka pakhungu lanu, zomwe zimapangitsa kuti likhale louma kwambiri. Pambuyo posamba kapena kusamba, pukutani khungu lanu ndipo nthawi yomweyo mutenge mafuta odzola omwe mungasankhe. Ndife okonda mafuta opepuka opepuka m'miyezi yotentha komanso mafuta otsekemera amthupi nthawi yonse yachisanu.
Cholakwika: Kugwiritsa Ntchito Moisturizer Yolakwika Pamtundu Wa Khungu Lanu
Mukasankha chinthu chatsopano chosamalira khungu kuti muwonjezere pazochitika zanu, muyenera kugwiritsa ntchito chomwe chapangidwira mtundu wa khungu lanu. Ngati muli ndi khungu louma ndipo mukugwiritsa ntchito moisturizer yomwe imapangidwira pakhungu lamafuta kapena lokhala ndi zilema, ndiye kuti khungu lanu silingayankhe momwe mungafunire. Mukakhala ndi khungu louma, yang'anani chonyowa chomwe chingapatse khungu lanu kuphulika kwa hydration, chakudya komanso chitonthozo mukachigwiritsa ntchito. Mudzafunanso kuwonetsetsa kuti mukuyang'ana zomwe zili patsamba lazosakaniza zopangira ma hydrating, monga ceramides, glycerin ndi hyaluronic acid. Wopangidwa ndi ndere zitatu zokhala ndi michere yambiri ya ku Brazil, mankhwalawa amathandiza kuti khungu likhale lolimba komanso kuti likhale ndi mphamvu yamadzimadzi.
Kulakwitsa: Kudumpha pa Exfoliation
Kumbukirani kuti kupukuta pang'onopang'ono ndi gawo lofunika lachizoloŵezi chanu cha mlungu ndi mlungu chosamalira khungu. Mukhoza kusankha pakati pa mankhwala ochotsamo mankhwala opangidwa ndi zidulo kapena ma enzyme, kapena zotulutsa thupi, monga scrubs ndi maburashi owuma. Mukadumphira pa exfoliation, imatha kupangitsa kuti maselo a khungu lakufa amange pamwamba pa khungu lanu ndikupangitsa kuti zikhale zovuta kuti mafuta anu odzola ndi zonyowa azigwira ntchito zawo.
Kulakwitsa: Kusokoneza Khungu Lopanda Madzi kwa Khungu Louma
Chifukwa china chomwe khungu lanu limatha kumva kuti liwuma pambuyo pa moisturizer ndi chifukwa alibe madzi. Ngakhale mawuwa amamveka mofanana, khungu louma ndi khungu lopanda madzi ndi zinthu ziwiri zosiyana - khungu louma lilibe mafuta ndipo khungu lopanda madzi silikhala ndi madzi.
“Khungu lopanda madzi m’thupi likhoza kukhala chifukwa cha kusamwa madzi okwanira kapena zamadzimadzi, komanso kugwiritsa ntchito zinthu zokwiyitsa kapena zowumitsa zomwe zingachotse chinyontho pakhungu,” akufotokoza motero katswiri wadermatologist wovomerezedwa ndi bungwe Dr. Dendy Engelman. "Yang'anani zinthu zosamalira khungu zomwe zimadzitamandira zowonjezera zowonjezera monga hyaluronic acid, ndikusunga thupi lanu mwakumwa madzi okwanira." Timalimbikitsanso kugula chonyowa, chomwe chingathandize kuwonjezera chinyezi ku mpweya m'nyumba mwanu ndikuthandizira kuti khungu lanu likhale lopanda madzi.
Kulakwitsa: Kupaka Mafuta Odzola Molakwika
Ngati mumadzipukuta pafupipafupi, kugwiritsa ntchito zinthu zosamalira khungu zomwe zapangidwira mtundu wa khungu lanu ndikupaka mafuta odzola ndi zopakapaka mukangotsuka koma mumamvabe owuma, itha kukhala njira yomwe mukugwiritsa ntchito popaka moisturizer yanu. M'malo mongosambira mosasamala - kapena kupitilira apo, kusisita mwamphamvu - moisturizer pakhungu lanu, yesani kutikita mofatsa, m'mwamba. Kuchita njirayi yovomerezeka ndi akatswiri amatsenga kungakuthandizeni kupewa kukoka kapena kukoka mbali zosalimba za nkhope yanu, monga mawonekedwe a maso anu.
Momwe Munganyowetsere Njira Yoyenera
Konzekerani Khungu Lanu Kuti Likhale Lonyowa Ndi Toner
Mukatsuka khungu lanu komanso musanagwiritse ntchito moisturizer, onetsetsani kuti mwakonzekera khungu ndi toner ya nkhope. Ma toner amaso amatha kuthandizira kuchotsa zinyalala zilizonse zotsalira mukatsuka ndikuwongolera ma pH a khungu lanu. Ma toner amatha kukhala owuma moyipa, choncho onetsetsani kuti mwasankha njira yothirira madzi.
Gwiritsani Ntchito Seramu Musanayambe Moisturizing
Ma seramu amatha kukupatsani chinyontho ndipo nthawi yomweyo amayang'ana zovuta zina zapakhungu monga zizindikiro za ukalamba, ziphuphu zakumaso komanso kusinthika. Tikukulimbikitsani kusankha seramu yamadzimadzi ngati Garnier Green Labs Hyalu-Aloe Super Hydrating Serum Gel. Pakhungu pathupi lanu, ganizirani kuyika zonona ndi mafuta amthupi kuti mutseke chinyezi.
Kuti muwonjezere chinyezi, yesani Hydrating Overnight Mask
Masks ausiku amatha kuthandizira hydrate ndikubwezeretsanso khungu panthawi yokonzanso - zomwe zimachitika mukamagona - ndikusiya khungu likuwoneka ndikuwoneka lofewa, losalala komanso lopanda madzi m'mawa.
Nthawi yotumiza: Nov-04-2021