Kupaka mafuta odzola ndi chimodzi mwa malamulo osasinthika osamalira khungu. Kupatula apo, khungu lokhala ndi madzi odzola limapangitsa khungu kukhala losangalala. Koma chimachitika ndi chiyani khungu lanu likapitiriza kumva louma komanso lopanda madzi ngakhale mutagwiritsa ntchito mafuta odzola, mafuta odzola ndi zinthu zina zosamalira khungu? Kupaka mafuta odzola pathupi ndi pankhope panu kungawoneke kosavuta, koma sizikutanthauza kuti palibe njira ina. Kuwonjezera pa kugwiritsa ntchito mafuta odzola moyenera, muyeneranso kuonetsetsa kuti khungu lanu lakonzeka kulandira madzi ndipo mukugwiritsa ntchito zinthu zomwe zimagwirizana ndi mtundu wa khungu lanu. Simukudziwa komwe mungayambire? Tiyeni tiyambe ndi zomwe simuyenera kuchita.
Cholakwika: Kuyeretsa Khungu Lanu Mopitirira Muyeso
Ngakhale mungafune kuti khungu lanu likhale loyera bwino popanda zinyalala zonse, kuyeretsa kwambiri ndi chimodzi mwa zolakwa zazikulu zomwe mungachite. Izi zili choncho chifukwa zimasokoneza microbiome ya khungu lanu - mabakiteriya osawoneka bwino omwe amakhudza momwe khungu lathu limaonekera komanso momwe limamvera. Dokotala wa khungu wodziwika bwino, Dr. Whitney Bowe, akuwulula kuti kutsuka khungu pafupipafupi ndiye cholakwika chachikulu chomwe amachiwona pakati pa odwala ake. "Nthawi iliyonse yomwe khungu lanu likumva lolimba, louma komanso loyera bwino mukamaliza kutsuka, mwina zikutanthauza kuti mukupha tizilombo tina tabwino," akutero.
Cholakwika: Khungu Lonyowa Losanyowa
Zoona: Pali nthawi yoyenera kunyowetsa khungu, ndipo imachitika pamene khungu lanu likadali lonyowa, kaya chifukwa chosamba nkhope yanu kapena kugwiritsa ntchito zinthu zina zosamalira khungu monga toner ndi serums. "Khungu lanu limakhala ndi chinyezi chambiri likakhala lonyowa, ndipo zonyowetsa khungu zimagwira ntchito bwino khungu likamakhala lonyowa kale," akutero dokotala wa khungu komanso dokotala wodziwa bwino ntchito yokongoletsa nkhope Dr. Michael Kaminer. Dr. Kaminer akuwonjezera kuti mukasamba, madzi amatuluka pakhungu lanu, zomwe zingalisiye louma kwambiri. Mukasamba kapena kusamba, pukutani khungu lanu ndipo nthawi yomweyo tengani mafuta odzola omwe mungasankhe. Ndife okonda mafuta opepuka m'miyezi yotentha komanso mafuta odzola m'thupi nthawi yonse yozizira.
Cholakwika: Kugwiritsa Ntchito Chotsukira Cholakwika Pa Mtundu Wa Khungu Lanu
Nthawi iliyonse mukasankha mankhwala atsopano osamalira khungu kuti muwonjezere pa zochita zanu, nthawi zonse muyenera kugwiritsa ntchito omwe adapangidwira mtundu wa khungu lanu. Ngati muli ndi khungu louma ndipo mukugwiritsa ntchito mafuta odzola omwe adapangidwira khungu lamafuta kapena lokhala ndi chilema, mwina khungu lanu silingayankhe momwe mukufunira. Mukakhala ndi khungu louma, yang'anani mafuta odzola omwe angapatse khungu lanu madzi ambiri, chakudya komanso chitonthozo mukagwiritsa ntchito. Muyeneranso kuonetsetsa kuti mwayang'ana chizindikiro cha mankhwalawo kuti mudziwe zosakaniza zofunika kwambiri zonyowetsa khungu, monga ceramides, glycerin ndi hyaluronic acid. Chopangidwa ndi zinthu zitatu zokhala ndi michere yambiri ku Brazilian algae, mankhwalawa amathandiza kudyetsa ndikusunga madzi achilengedwe a khungu.
Cholakwika: Kulephera Kuchotsa Mafoliyo
Kumbukirani kuti kuchotsa khungu pang'ono ndi gawo lofunikira pa ntchito yanu yosamalira khungu sabata iliyonse. Mutha kusankha pakati pa zochotsa khungu zopangidwa ndi ma acid kapena ma enzyme, kapena zochotsa khungu, monga zotsukira ndi maburashi ouma. Ngati simugwiritsa ntchito zochotsa khungu, zingayambitse maselo akhungu akufa kuti azisonkhana pamwamba pa khungu lanu ndikupangitsa kuti mafuta anu odzola ndi zodzoladzola zanu zisagwire ntchito zawo.
Cholakwika: Kusokoneza Khungu Lopanda Madzi Okwanira Kuti Khungu Louma Likhale Louma
Chifukwa china chomwe khungu lanu lingamveke louma pambuyo ponyowa ndi chakuti limauma. Ngakhale kuti mawuwa amamveka ofanana, khungu louma ndi khungu louma ndi zinthu ziwiri zosiyana - khungu louma lilibe mafuta ndipo khungu louma lilibe madzi.
“Khungu lopanda madzi okwanira likhoza kukhala chifukwa chosamwa madzi okwanira kapena zakumwa, komanso kugwiritsa ntchito zinthu zokwiyitsa kapena zowumitsa zomwe zingachotse chinyezi pakhungu,” akutero dokotala wa khungu wovomerezeka ndi bungwe la board dermatologist Dr. Dendy Engelman. “Yang'anani zinthu zosamalira khungu zomwe zili ndi zinthu zopatsa madzi monga hyaluronic acid, komanso zomwe zimasunga madzi m'thupi lanu mwa kumwa madzi oyenera.” Tikulangizanso kugula chotenthetsera, chomwe chingathandize kuwonjezera chinyezi m'nyumba mwanu ndikuthandizira kuti khungu lanu likhale ndi madzi okwanira.
Cholakwika: Kupaka Lotion Molakwika
Ngati nthawi zonse mumagwiritsa ntchito mankhwala osamalira khungu omwe adapangidwira mtundu wa khungu lanu ndikupaka mafuta odzola ndi mafuta anu nthawi yomweyo mutatha kutsuka koma mukumvabe kuti muli ouma, mwina ndi njira yomwe mukugwiritsa ntchito popaka mafuta anu odzola. M'malo mongopukuta khungu lanu mosakhazikika - kapena choipa kwambiri, kupukuta mwamphamvu - mafuta odzola pakhungu lanu, yesani kutikita pang'ono, mmwamba. Kuchita njira yovomerezeka ndi katswiri wa zokongoletsa iyi kungakuthandizeni kupewa kukoka kapena kukoka mbali zofewa za nkhope yanu, monga mawonekedwe a maso anu.
Momwe Munganyowetsere Madzi Mwanjira Yoyenera
Konzani Khungu Lanu Kuti Likhale ndi Chinyezi Ndi Toner
Mukatsuka khungu lanu komanso musanagwiritse ntchito mafuta odzola, onetsetsani kuti mwakonza khungu ndi toner ya nkhope. Ma toner a nkhope angathandize kuchotsa dothi ndi zinyalala zotsala mutatsuka ndikuchepetsa pH ya khungu lanu. Ma toner amatha kuuma kwambiri, choncho onetsetsani kuti mwasankha njira yothira madzi.
Gwiritsani Ntchito Seramu Musananyowetse
Ma seramu amatha kukupatsani chinyezi komanso nthawi yomweyo kuthana ndi mavuto ena a pakhungu monga zizindikiro za ukalamba, ziphuphu ndi kusintha kwa mtundu. Tikukulimbikitsani kusankha seramu yonyowetsa khungu monga Garnier Green Labs Hyalu-Aloe Super Hydrating Serum Gel. Pakhungu lanu, ganizirani kuyika kirimu ndi mafuta a thupi kuti musunge chinyezi.
Yesani Chigoba Chopatsa Madzi Usiku Wonse Kuti Mukhale ndi Chinyezi Chochuluka
Zophimba nkhope usiku wonse zingathandize kupatsa khungu madzi ndi kubwezeretsanso mphamvu zake panthawi yokonzanso khungu — zomwe zimachitika munthu akagona — ndikusiya khungu likuwoneka lofewa, losalala komanso lonyowa m'mawa.
Nthawi yotumizira: Novembala-04-2021