Kuchokera ku nkhawa yopezera aliyense amene ali pamndandanda wanu mphatso yabwino kwambiri yopezera maswiti ndi zakumwa zonse, tchuthichi chingakupwetekeni kwambiri.'Nkhani yabwino ndi iyi: Kuchita zinthu moyenera posamalira khungu lanu kungathandize kuti khungu lanu lisaphulike kapena kutaya kuwala kwake. Tikuyembekezera'tikugawananso malangizo athu abwino kwambiri osamalira khungu kuti khungu lanu likhale lokongola nthawi yonse ya tchuthi (ndipo likhalebe lotero nthawi yayitali).
ULANGIZO 1: Tsukani Khungu Lanu Nthawi Zonse
Yambani m'mawa wanu bwino mwa kutsuka khungu lanu. Izi zidzakuthandizani kuti khungu lanu lisapse komanso kukonzekera khungu lanu kuti lipange mawonekedwe athunthu a zodzoladzola za tchuthi.mankhwalawa ali ndi Sodium Cocoyl Isethionatezomweakanatha limbana ndi ziphuphu ndipo yeretsani khungu popanda kuliumitsa.
MFUNDO YACHIWIRI: Sankhani Primer Yokhala ndi Ubwino wa Khungu
Kuti muwonetsetse kuti zodzoladzola zanu za tchuthi zikukhala bwino (ndipo khungu lanu likuwoneka lopanda chilema), sankhani primer yomwe ingakupatseni zodzoladzola zabwino komanso zothandiza khungu lanu nthawi yomweyo. Timakonda Primer chifukwa chopereka maziko osalala komanso madzi okwanira maola 24 chifukwa cha mafuta a sativa seed ndi centella asiatica extract.
MFUNDO 3: Don'Iwalani Mafuta Anu a Milomo
Mapulani a tchuthi nthawi zina amatanthauza kupumula panja kukachita zinthu zodzaza ndi chipale chofewa ndipo mpweya wozizira ungayambitse milomo youma komanso yosweka. Sungani mafuta odzola kapena onyezimira,ngatizopangidwa ndi asidi wa hyaluronic kuti milomo ikhale yonyowa komanso kuti iwoneke bwino, mungathe kusangalala ndi tchuthi lotsatira.
MFUNDO 4: Chotsani Zodzoladzola Zanu
Kuchotsa zodzoladzola zanu kumapeto kwa madzulo, kaya mwachedwa bwanji kapena mwatopa bwanji, ndikofunikira kwambiri. Konzani pasadakhale ndipo siyani botolo la zodzoladzola kuchotsa madzi a micellar ndi mafuta odzola nkhope pafupi ndi tebulo lanu la pambali pa bedi ngati mukuganiza kuti zingakuthandizeni. Mwanjira imeneyi, nthawi ikafika yoti mulowe pansi pa zophimba, chomwe muyenera kuchita ndikupukuta khungu lanu pang'ono ndipo inu'tamalizanso.Tengani chinthu chomwe chili ndi Vitamini C zochokera ku kumathandiza kunyezimira khungu pamene mukuchotsa zodzoladzola zanu zonse.
MFUNDO 5: Khalani ndi madzi okwanira
Masiku a tchuthi ndi chifukwa chabwino chokhalira ndi zakumwa zina zowonjezera, koma mowa ukhoza kuwononga mawonekedwe a khungu lanu. Onetsetsani kuti mwamwa madzi pakati pa magalasi a vinyo kapena zakumwa zina kuti mukhale ndi madzi okwanira. Ndipo musachite izi.'Musaiwale kunyowetsa khungu lanu kunja ndi mafuta odzola omwe apangidwa bwino. Timakonda Ceramide kuti madzi azilowa komanso kuti kuwala kukhale kowala nthawi yomweyo.
MFUNDO6: Wonjezerani Kuwala Ndi Vitamini C zochokera ku
Kuti muwonjezere kuwala panthawi ya tchuthi ndikuchepetsa khungu losawoneka bwino komanso lotopa, onjezerani tsiku lililonsevitamini C zochokera ku seramu mu dongosolo lanu la zochita kuteteza khungu ku ma free radicals ndikuwunikira khungu lanu bwino.
MFUNDO7Sungani Zogulitsa Zoletsa Kukalamba mu Hydroxypinacolone Retinoate
Ngati mulibe'anayamba kugwiritsa ntchito Hydroxypinacolone Retinoate komabe, pali'Palibe nthawi yoti muwononge. Hydroxypinacolone Retinoate ili ndi mphamvu zoletsa ukalamba zomwe zimachepetsa makwinya, khungu losalala komanso khungu lofanana.
Nthawi yotumizira: Januwale-20-2022