Kupaka utoto wosiyana sikosangalatsa, makamaka ngati mukuyesetsa kwambiri kuti khungu lanu likhale lofiirira bwino. Ngati mukufuna kuoneka ngati utoto wachilengedwe, pali njira zina zochepa zodzitetezera kuti khungu lanu likhale lofiirira m'malo mopsa. Ngati zinthu zodzipaka utoto zokha ndizo zomwe mumakonda, yesani kusintha zomwe mumachita, zomwe zingathandize kuti utotowo ufalikire mofanana.
Njira 1Kupaka utoto wachilengedwe
1.Pakani khungu lanu ndi mankhwala ochotsera khungu mlungu umodzi musanayambe kudzola.
Tengani chotsukira tsitsi chomwe mumakonda kwambiri ndikuchiyika pa miyendo yanu yonse, m'manja, ndi malo ena aliwonse omwe mukufuna kuchotsa khungu. Chotsani khungu lililonse lakufa, zomwe zimathandiza kuti khungu lanu likhale losalala momwe mungathere mukakhala ndi khungu lofiirira.
2.Thirani madzi pakhungu lanu usiku uliwonse musanayambe kudzola.
Kupaka mafuta ndi chizolowezi chabwino, koma n'kothandiza kwambiri ngati mukufuna kupukuta khungu mwachilengedwe. Pakani mafuta anu odzola pa miyendo, m'manja, ndi pakhungu lina lililonse lomwe mukufuna kupukuta khungu mwachilengedwe.Mukhoza kusankha zinthu zomwe zili ndiceramide or sodium hyaluronate.
3.Pakani mafuta oteteza ku dzuwa kuti musapse ndi dzuwa.
Ndibwino kuti mupake mafuta oteteza khungu lanu padzuwa mphindi 15 mpaka 30 musanatuluke panja, zomwe zimapatsa nthawi yoti khungu lanu likhale pakhungu lanu. Sankhani mafuta oteteza khungu lanu ku kuwala kwa dzuwa osachepera 15 mpaka 30 SPF, omwe angathandize kuti khungu lanu litetezeke ku kuwala kwa dzuwa pamene mukupumula panja. Pakani mafuta oteteza khungu lanu nthawi zonse kuti lisapse, zomwe zingathandize kuti khungu lanu likhale losalala.
- Mungagwiritsenso ntchito mafuta oteteza ku dzuwa ku nkhope, omwe nthawi zambiri amapangidwa ndi mafuta ochepa ndipo amamveka opepuka pankhope panu.
- Nthawi zonse onetsetsani kuti mwapakanso mafuta anu oteteza ku dzuwa osachepera maola awiri aliwonse.
4.Valani chipewa ndi magalasi a dzuwa mukamavala dzuwa panja.
Pamene mukusangalala ndi kuwala kwa dzuwa, sankhani chipewa chachikulu chomwe chingapereke mthunzi wambiri pakhungu lanu. Kuphatikiza apo, gwiritsani ntchito magalasi a dzuwa omwe angateteze khungu lozungulira maso anu.
- Khungu la pankhope panu limakhala lofewa kwambiri komanso limakhudzidwa kwambiri ndi dzuwa kuposa thupi lanu lonse. Kuwonongeka kwa nkhope ndi dzuwa sikungoyambitsa kutentha kwa dzuwa kokha, komanso makwinya ambiri, mizere yopyapyala, ndi mawanga a bulauni pakapita nthawi.
5. Pezani mthunzi pamene mukutentha panja kuti musapse ndi dzuwa.
Ngakhale kuti kupukuta khungu kumaphatikizapo kuwala kwa dzuwa, simuyenera kukhala tsiku lonse padzuwa la dzuwa. Dzipatseni mpumulo ndikupumula pamalo ozizira komanso amthunzi, zomwe zingathandize khungu lanu ku dzuwa losalekeza. Ngati khungu lanu litapsa, simudzapsanso khungu kapena khungu lanu pambuyo pake.
- Kupuma mumthunzi kudzachepetsanso chiopsezo chanu chopsa ndi dzuwa.
6. Tembenuzani mphindi 20-30 zilizonse kuti khungu liwoneke bwino nthawi zonse.
Yambani mwa kugona chagada, kaya mukupumula pa bulangeti kapena mutakhala pampando. Pambuyo pa mphindi 20-30, tembenukani ndi kugona chagada kwa mphindi zina 20-30. Pewani kuyesedwa kopitilira apa—nthawi imeneyi idzakuthandizani kuti musapse ndi dzuwa, zomwe zingapangitse kuti khungu lanu lisakhale lofanana ndi lanu.
7. Siyani kupsa mwachilengedwe patatha ola limodzi kuti musapse.
Mwatsoka, kupukuta khungu panja kwa maola 10 motsatizana sikungakupatseni khungu lofiirira kwambiri. Kunena zoona, anthu ambiri amafika pamlingo wawo wa tsiku ndi tsiku wopukuta khungu patatha maola ochepa. Pakadali pano, ndi bwino kulowa mkati, kapena kufunafuna mthunzi m'malo mwake.
- Ngati mumakhala nthawi yayitali padzuwa, mukhoza kupsa kwambiri ndi dzuwa, zomwe zingayambitse khungu lanu kufiira kosiyana. Kuwala kwa dzuwa kwambiri kungapangitsenso kuti khungu lanu liwonongeke ndi UV.
8.Sankhani nthawi zabwino za tsiku kuti muchepetse mdima.
Dzuwa limakhala lotentha kwambiri pakati pa 10 koloko m'mawa ndi 3 koloko masana, choncho pewani kupukuta khungu panja pawindo ili. M'malo mwake, konzani kupukuta khungu m'mawa kapena madzulo, zomwe zingakuthandizeni kuteteza khungu lanu ku dzuwa loopsa. Kutentha ndi dzuwa sikungakuthandizeni pa zolinga zanu zopukuta khungu, ndipo kungapangitse khungu lanu kuoneka losasinthasintha, zomwe sizili bwino.
9.Phimbani mikwingwirima yachilengedwe ya utoto ndi chinthu chodzipangira tokha tokha.
Yesani kuchotsa khungu lofiirira pogwiritsa ntchito mankhwala ochotsa khungu lofiira, kuti khungu likhale losalala. Gwirani chotsukira khungu lanu ndikuchipaka pamwamba pa khungu lofiirira, zomwe zingathandize kuzibisa. Yang'anani kwambiri malo otuwa, kuti khungu lanu liwoneke lofanana komanso lofanana.
- Zingatenge nthawi zingapo kuti "upente" usanaphimbidwe.
- Bronzer wosakaniza ndi moisturizer ndi njira yabwino yobisa ngati mukufuna njira yachangu yothetsera vutoli.
10.Pakani mafuta odzola mukatha kutsuka tsitsi lanu ngati mwakhala mukudzipaka utoto mwachilengedwe.
Lowani mu shawa, kenako pukutani khungu lanu ndi thaulo. Tengani botolo la mafuta odzola olembedwa kuti "after-care," kapena china chofanana ndi ichi ndipo falitsani mafuta odzola awa pakhungu lililonse lomwe linakhudzidwa ndi dzuwa.
Pali zinthu zosamalira khungu pambuyo pobereka zomwe zapangidwira "kutalikitsa" khungu lanu.
Njira 2 Wodzipaka Utoto
1.Chotsani khungu lanu kuti likhale losalala.
Gwiritsani ntchito mafuta odzola omwe mumakonda musanapange chisankho chogwiritsa ntchito mankhwala aliwonse abodza odzola khungu. Chotsukirachi chidzachotsa khungu lililonse lakufa pa miyendo yanu, m'manja, ndi kwina kulikonse komwe mukufuna kudzola khungu.
- Ndi bwino kuchotsa khungu lakuda kulikonse kwa tsiku limodzi mpaka sabata imodzi musanayambe kukonza zodzoladzola.
2.Thirani madzi pakhungu lanu ngati mukuyamba kuoneka ngati khungu lopanda pake.
Nthawi iliyonse mukapaka utoto, mumagwiritsa ntchito khungu lanu ngati nsalu. Kuti khunguli likhale losalala momwe mungathere, ikani mafuta odzola omwe mumakonda pakhungu lanu. Yang'anani makamaka malo osafanana pakhungu lanu, monga zikhadabo zanu, akakolo, zala, manja amkati, ndi pakati pa zala zanu.
3.Chotsani tsitsi lililonse pa mawanga omwe mukufuna kudzipaka tokha.
Mosiyana ndi kudzola tsitsi mwachilengedwe, zodzola tsitsi zokha zimapakidwa pakhungu, ndipo zimafuna malo osalala kuti zigwire ntchito bwino. Menyani kapena pukutani tsitsi lililonse kuchokera ku miyendo ndi m'manja mwanu, ndi malo ena aliwonse omwe mukufuna kudzidzola tsitsi.
4.Pakani khungu lanu mufiriji musanagwiritse ntchito chotsukira tsitsi chanu.
Tengani kachidutswa ka ayezi ndikukayika mozungulira masaya anu, mphuno, ndi pamphumi, zomwe zidzatseka ma pores anu musanagwiritse ntchito mankhwala odzipaka okha.
5.Pakani mankhwala anu opaka utoto ndi tanning mitt.
Zinthu zopaka utoto sizingakhale zogwirizana kwambiri ngati mukazipaka ndi zala zanu zokha. M'malo mwake, ikani dzanja lanu mu glavu lalikulu lomwe limathandiza kuti likhale lofanana. Finyani madontho ochepa a chinthu chanu chopaka utoto, ndipo lolani glavu yanu igwire ntchito zina zonse.
- Mungathe kupeza tanning mitt pa intaneti ngati phukusi lanu la tanning silibwera ndi imodzi.
6.Pakani mankhwala opaka utoto pankhope panu.
Sakanizani madontho angapo a mankhwala anu opaka utoto ndi mafuta odzola nkhope anu a nthawi zonse. Pakani mankhwala opaka utoto m'masaya anu, pamphumi, mphuno, ndi pachibwano, pamodzi ndi khosi lanu ndi pansi pa khosi. Onetsetsani kawiri kuti mankhwalawa agwiritsidwa ntchito mofanana, ndipo palibe mizere yotsala.
7.Imani patsogolo pa galasi mukamagwiritsa ntchito chinthu chopaka utoto.
Dziyang'aneni pagalasi pamene mukupaka mankhwala opaka utoto, zomwe zingakuthandizeni kuzindikira malo aliwonse omwe simunawone. Ngati mukuvutika kufikira kumbuyo kwanu, tembenuzani chipewa chanu kuti chogwiritsira ntchito chikhale kumbuyo kwa dzanja lanu.
- Nthawi zonse mungapemphe mnzanu kapena wachibale wanu kuti akuthandizeni kupaka utoto wa khungu m'malo ovuta kufikako.
8.Valani zovala zolemera kuti khungu lisamawoneke ngati lakuda.
Musamavale zovala zolimba pamene mankhwala anu opaka utoto akuuma—izi zingayambitse kuti ziume, kapena ziwoneke ngati zotuwa komanso zosalala. M'malo mwake, pumulani mukuvala mathalauza akuluakulu komanso shati lolemera, zomwe zimapangitsa khungu lanu kupuma mokwanira.
9.Chotsani khungu ngati utoto wanu wabodza ndi wofanana.
Tengani mafuta odzola omwe mumakonda kwambiri ngati nandolo ndipo muwapake pa madera aliwonse osafanana a dye lanu. Yang'anani kwambiri madera akuda komanso osafanana kuti muchotse mankhwala owonjezera.
10.Pakaninso mafuta odzola omwe amapaka utoto wonyenga ndi mafuta odzola kuti khungu lanu likhale lofanana.
Musachite mantha ngati mankhwala ochotsa khungu sakugwira ntchito bwino. M'malo mwake, pakani mafuta odzola khungu okwanira nandolo. Kenako, ikani mankhwala anu odzola khungu pamwamba pa khungu, zomwe zingathandize kuti khungu lanu lonse likhale lofanana.
Nthawi yotumizira: Novembala-25-2021