Momwe Mungapezere Ngakhale Tan

Matani osagwirizana sizosangalatsa, makamaka ngati mukuyesetsa kwambiri kuti khungu lanu likhale mthunzi wabwino kwambiri.Ngati mukufuna kukhala ndi tani mwachilengedwe, pali njira zingapo zodzitetezera zomwe mungatsatire kuti khungu lanu likhale lamkuwa m'malo mowotchedwa.Ngati zodzitchinjiriza ndizothamanga kwambiri, yesani kusintha zomwe mumachita, zomwe zingathandize kuti mankhwalawa afalikire mofanana.

Njira 1Kufufuta Mwachilengedwe

1.Tsukani khungu lanu ndi mankhwala ochotsa khungu pasanathe sabata musanatenthedwe. 

Tengani exfoliant yomwe mumakonda ndikuyiyala pamiyendo yanu, mikono, ndi malo ena aliwonse omwe mukuyesera kutulutsa.Chotsani khungu lililonse lakufa, lomwe limathandiza kuti khungu lanu likhale losalala momwe mungathere mukapsa.

2.Sungani khungu lanu usiku uliwonse musanatenthedwe.

Moisturizing ndi chizolowezi chachikulu mosasamala kanthu, koma ndizothandiza makamaka ngati mukuyang'ana kutentha kwachilengedwe.Pakani zonyowa zomwe mukufuna kuziyika pamiyendo, m'mikono, ndi pakhungu lina lililonse lomwe mukufuna kufufuta mwachibadwa.Mutha kusankha zinthu zomwe ziliceramide or sodium hyaluronate.

3.Pakani zoteteza ku dzuwa kuti musapse ndi dzuwa. 

Moyenera, sungani zotchingira dzuwa kwa mphindi 15 mpaka 30 musanapite panja, zomwe zimapatsa nthawi yoti mugwiritse ntchito khungu lanu.Sankhani mankhwala omwe ali osachepera 15 mpaka 30 SPF, zomwe zidzateteza khungu lanu ku dzuwa pamene mukupuma kunja. Pakani zoteteza ku dzuwa nthawi zonse pakhungu lanu kuti zisapse, zomwe zingathandize kuti khungu lanu likhale lolimba.

• Mukhozanso kugwiritsa ntchito mafuta oteteza khungu ku nkhope, omwe nthawi zambiri amapangidwa ndi mafuta ochepa komanso amamva kuwawa pa nkhope yanu.
• Nthawi zonse onetsetsani kuti mwapakanso zodzitetezera ku dzuwa osachepera maola awiri aliwonse.

4.Valani chipewa ndi magalasi adzuwa mukamatentha panja.

Pamene mukusangalala ndi kuwala kwa dzuwa, sankhani chipewa chokhala ndi milomo yotakata chomwe chingakupatseni mthunzi wambiri pakhungu lanu.Kuphatikiza apo, fikirani magalasi ena omwe angateteze khungu lozungulira maso anu.

• Khungu la nkhope yanu limakhala lovuta kwambiri komanso limalandira kuwala kwa dzuwa kuposa thupi lanu lonse.Kuwonongeka kwa dzuwa kumaso sikungoyambitsa kutentha kwa dzuwa, koma kuwonjezereka kwa makwinya, mizere yabwino, ndi mawanga a bulauni pakapita nthawi.

5.Pezani mthunzi uku mukuyaka panja kuti musapse ndi dzuwa.

Ngakhale kuti kutentha kumakhudzanso kuwala kwa dzuwa, simukufuna kuwononga tsiku lanu lonse padzuwa.Dzipatseni mpumulo ndikupumula m'malo ozizira, amthunzi, omwe adzapatsa khungu lanu mpumulo ku dzuwa losasunthika.Khungu lanu likapsa, ndiye kuti simudzakhalanso tani kapena khungu pambuyo pake.

• Kupuma pamthunzi kudzakuthandizani kuchepetsa chiopsezo chopsa ndi dzuwa.

6.Turn pa mphindi iliyonse ya 20-30 kuti mukhale ndi tani lokhazikika.

Yambani ndi kugona chagada, kaya mukuzizira pa bulangeti kapena kukhala pampando.Pambuyo pa mphindi 20-30, tembenuzirani ndikugona pamimba panu kwa mphindi 20-30.Pewani chiyeso choposa izi - malire a nthawi awa adzakuthandizani kuti musawotchedwe ndi dzuwa, zomwe zingayambitse kutentha kosafanana.

7.Ikani mwachibadwa kufufuta pambuyo pafupifupi ola limodzi kuti musapse.

Tsoka ilo, kutentha panja kwa maola 10 molunjika sikungakupatseni mega-tani.Zoona zake n'zakuti anthu ambiri amafika pa mlingo wotentha thupi patatha maola ochepa.Panthawiyi, ndi bwino kulowa mkati, kapena kufunafuna mthunzi.

• Ngati mumathera nthawi yochuluka padzuwa, mungakhale mukudzipangira nokha kutentha kwadzuwa koipa, komwe kungayambitse tani losafanana.Kuwala kwadzuwa kwambiri kumathanso kuwononga khungu lanu ndi UV.

8.Sankhani nthawi zotetezeka za tsiku kuti muwotche.

Dzuwa limakhala lamphamvu kwambiri pakati pa 10 AM ndi 3 PM, choncho pewani kutentha panja pawindo ili.M'malo mwake, konzekerani kutentha m'mawa kapena madzulo, zomwe zingathandize kuteteza khungu lanu ku dzuwa.Kutentha kwadzuwa sikungakuchitireni zabwino pazolinga zanu zowotcha, ndipo kungapangitse khungu lanu kuwoneka losagwirizana, zomwe sizoyenera.

9.Phimbani mizere yofiirira yachilengedwe ndi chinthu chodzitentha chokha.

Dulani mizere yofiira ndi mankhwala otulutsa, kuti khungu likhale losalala.Gwirani chofufutira chanu ndikuchiyika pamizere yofiira, zomwe zingathandize kuzibisa.Yang'anani pa malo otumbululuka, kotero khungu lanu limawoneka lofanana komanso lofanana.

• Zitha kutenga magawo angapo a "kupenta" mizere yofiira isanaphimbidwe.
• Bronzer wosakanikirana ndi moisturizer ndi njira yabwino yophimba chophimba ngati mukufuna kukonza mwachangu.

10.Pakani mafuta odzola ngati mwakhala mukufufuta mwachibadwa.

Dumphirani mu shawa, kenako pukutani khungu lanu.Tengani botolo la mafuta odzola lolembedwa kuti "kusamalira pambuyo," kapena china chofananira ndikuyala mafuta odzolawa pakhungu lililonse lomwe lakhudzidwa ndi dzuwa.

Pali mankhwala osamalira pambuyo pake opangidwa kuti "atalikitse" kutentha kwanu.

Njira 2 Wodzipukuta

1.Pewani khungu lanu kuti khungu lanu likhale losasinthasintha.

Gwiritsani ntchito exfoliant yomwe mumakonda musanakonzekere kugwiritsa ntchito mtundu uliwonse wamafuta abodza.Chotsukacho chimachotsa khungu lililonse lakufa m'miyendo yanu, m'manja, ndi malo ena aliwonse omwe mukufuna kufufuta.

• Ndi bwino kuchapa paliponse kwa tsiku limodzi kapena sabata imodzi musanakonzekere kufufuta.

2.Ingonyowetsani khungu lanu ngati mukupeza tani yabodza.

Nthawi zonse mukatentha, mumagwiritsa ntchito khungu lanu ngati chinsalu.Kuti khungu ili likhale losalala momwe mungathere, falitsani moisturizer yomwe mumakonda kwambiri pakhungu lanu.Yang'anani makamaka pakhungu lanu, monga zala zanu, zala zanu, zala zanu, zala zanu zamkati, ndi zala zanu.

3.Chotsani tsitsi lililonse pamadontho omwe mukukonzekera kudzipukuta nokha.

Mosiyana ndi kufufuta kwachilengedwe, zowotcha pawokha zimayikidwa pamutu, ndipo zimafuna malo osalala kuti zigwire bwino ntchito.Meta kapena kumeta tsitsi lililonse m'miyendo ndi m'manja mwanu, ndi malo ena aliwonse omwe mungakonzekere kudzifufuta nokha.

4.Ikani khungu lanu musanagwiritse ntchito chofufumitsa.

Tengani ice cube ndikuyiyika mozungulira masaya anu, mphuno, ndi mphumi, zomwe zimatseka ma pores anu musanagwiritse ntchito chodzipukuta nokha.

5.Pakani mankhwala anu ofufuta ndi mitt yotentha.

Zopangira zoonda sizingakhale zofananira ngati muzigwiritsa ntchito ndi zala zanu zokha.M'malo mwake, lowetsani dzanja lanu mu mitt yotentha, magulovu akulu omwe amathandiza kupereka ntchito yowonjezereka.Finyani madontho ochepa a chinthu chanu chodzipukuta, ndikusiya mitt yanu ichite zina.

• Mutha kupeza chowotcha pa intaneti ngati paketi yanu yowotchera sichibwera ndi imodzi.

6.Falitsani nkhope yanu chofufutira. 

Sakanizani madontho angapo a chinthu chanu chotenthetsera ndi nandolo ndi moisturizer yanu yanthawi zonse.Tsindikani chofufumitsacho m'masaya anu, mphumi, mphuno, ndi chibwano, pamodzi ndi khosi lanu ndi m'munsi mwa khosi lanu.Yang'anani kawiri kuti mankhwalawa agwiritsidwa ntchito mofanana, komanso kuti palibe mizere yotsalira.

7.Imani kutsogolo kwa galasi mukamagwiritsa ntchito chofufutira.

Dziyang'anireni pagalasi pamene mukugwiritsa ntchito zowotcha, zomwe zidzakuthandizani kuzindikira malo omwe mwaphonya.

• Mutha kufunsa mnzanu kapena wachibale kuti akuthandizeni kupaka utoto pamalo aliwonse ovuta kufika.

8.Sinthani kuvala zovala zovunda kuti chiwombankhangacho chisapaka.

Osalowa m'zovala zotchinjiriza pomwe chowotcha chiwuma - izi zitha kupangitsa kuti chizipakapaka, kapena chiwonekere chambiri komanso chothothoka.M'malo mwake, khalani omasuka mu mathalauza akuluakulu ndi malaya athumba, omwe amapatsa khungu lanu malo ambiri opuma.

9.Chotsani khungu ngati tani lanu labodza silili lofanana.

Tengani kakulidwe ka nandolo ka exfoliant yomwe mumakonda ndikupaka pagawo lililonse losafanana la tani lanu.Yang'anani makamaka pa gawo lakuda, losagwirizana kuti muchotse chinthu chowonjezera.

10.Pakaninso utoto wabodza wokhala ndi moisturizer kuti muthandizire kutulutsa khungu lanu.

Osachita mantha ngati chinthu chotuluka m'thupi sichikugwira ntchito.M'malo mwake, pakani moisturizer yolingana ndi mtola pamwamba pa vuto la khungu.Kenaka, tambani mankhwala anu omwe mumawakonda pamwamba pa khungu, zomwe zingathandize khungu lanu lonse.