Matayala osagwirizana, makamaka ngati mukuyesetsa kwambiri kuti khungu lanu liziwanyoza khungu lanu. Ngati mukufuna kuti mupeze tenya mwachilengedwe, pali njira zingapo zowonjezera zomwe mungachite kuti khungu lanu lisadere. Ngati zodzikongoletsera nokha ndi kuthamanga kwako, yesani kusintha zochita zanu, zomwe zingathandize kuti malondawo afalire kwambiri.
Njira 1Kusilira kwachilengedwe
1.Pitani pakhungu lanu ndi exfolightese sabata musanayambe.
Gwirani zomwe mumakonda kwambiri ndikufalitsa miyendo yanu yonse, mikono, ndi dera lina lililonse lomwe mukuyesera kutulutsa. Chotsani khungu lililonse lakufa, lomwe limathandizira khungu lanu kukhala losalala momwe mungathere mukanyansidwa.
2.Neetoris usiku usiku uliwonse musanapatuke.
Kunyowa ndi chizolowezi chabwino mosasamala, koma zimakhala zothandiza kwambiri ngati mukuyang'ana kusanthula kwachilengedwe. Ikani chivundikiro chanu kuti musinthe miyendo, mikono, ndi khungu lina lililonse lomwe mumakonzekera kutsuka mwachilengedwe.Mutha kusankha zinthu zomwe zilici c c ceramide or sodium hyolurongote.
3.Ikani sunscreen ina kuti mupewe dzuwa.
Zoyenera, kuwoloka dzuwa ndi mphindi 15 mpaka 30 musanapite panja, komwe kumapereka nthawi yotsatira khungu lanu. Sankhani malonda omwe ali osachepera 15 mpaka 30 spf, omwe angasungire khungu lanu ku radiation dzuwa pomwe mukupuma kunja.Paku kuti mukupumula pakhungu lanu mobwerezabwereza.
- Muthanso kugwiritsa ntchito nkhope ndi dzuwa, yomwe nthawi zambiri imapangidwa ndi mafuta ochepa ndikukhala opepuka pankhope panu.
- Nthawi zonse onetsetsani kuti mukupezanso dzuwa lanu osachepera maola awiri aliwonse.
4.Valani chipewa ndi magalasi mukakhala kunja.
Pamene mukusangalala ndi kuwala kwa dzuwa, sankhani chipewa cham'mimba omwe amatha kupereka mthunzi wakhungu lanu. Kuphatikiza apo, fikani malingaliro ena omwe amateteza khungu lanu.
- Khungu pankhope panu limakhala lovuta kwambiri polandilanso dzuwa kuposa thupi lanu lonse. Kuwonongeka kwa dzuwa sikungangoyambitsa dzuwa, koma makwinya ochulukitsa, mizere yabwino, ndi mawaya bulauni nthawinso.
5.Kodi mthunzi wa inu mukadali kunja kuti muchepetse kutentha kwa dzuwa.
Ngakhale kusaka kumaphatikizanso kuwala kwa dzuwa, simukufuna kukhala tsiku lonse mu dzuwa. Dzipatseni nokha kupumula komanso kupumula pamalo abwino, otetezeka, omwe angapatse khungu lanu kuti abwezeretse ku dzuwa. Khungu lanu likatenthedwa, simudzakhala ndi tani kapena khungu limodzi.
- Kumwa pansi pamthunzi kungachepetse chiopsezo chanu chowotcha dzuwa.
6.Tnurn pa mphindi 20-30 zilizonse kuti zikhale ngati tan.
Yambani ndikugona kumbuyo kwanu, kaya mukungoyenda bulangeti kapena kuloza pampando. Pambuyo 20-30 mphindi, kuyaka ndikunama pamimba panu mphindi 20-30. Pewani Kuyesa Koposa Izi Zoposa Izi - malire a nthawi izi kudzakuthandizani kuwutentha dzuwa, komwe kudzatsogolera ku Tanun.
7.Srop mwachilengedwe mutatha pafupifupi ola limodzi kotero simumayaka.
Tsoka ilo, kupaka kunja kwa maola 10 sikungakupatseni mega-tan. Zowona, anthu ambiri amafika pamlingo wawo wofunga tsiku ndi tsiku patapita maola ochepa. Pakadali pano, ndibwino kulowa mkati, kapena kufunafuna mthunzi m'malo mwake.
- Ngati mumawononga nthawi yochulukirapo padzuwa, mwina mukukhala kutentha kwadzuwa koyipa, komwe kungayambitse thupi losagwirizana. Dzuwa lochulukirapo limatha kuwononga khungu lanu la UV.
8.Sankhani nthawi yotetezeka ya tsiku la TAN.
Dzuwa limakhala lamphamvu kwambiri pakati pa 10 am ndi 3 pm, choncho pewani kusanja pazenera ili. M'malo mwake, gongani ku Tan m'mawa kapena masanawa masana, omwe angathandize kuteteza khungu lanu padzuwa. Kuwotcha kwa dzuwa sikungakuchitireni zabwino zokhala ndi zolinga zanu, ndipo zingaoneke kuti khungu lanu limawoneka losagwirizana, zomwe sizabwino.
9.Phimbani zachilengedwe zachilengedwe ndi zodzipangira nokha.
Pitani pamizere ya tanuyo ndi chinthu cholowera, kotero khungu limakhala losalala. Gwirani kudzipatula nokha ndikugwiritsa ntchito mizere ya tanu, yomwe ingathandize kuzisunga. Yambirani malo otuwa, ndiye khungu lanu limawoneka logwirizana komanso ngakhale.
- Zitha kutenga zigawo zingapo za "utoto" wa "mizere yanu isanaphiridwe.
- Bronzizere wosakanizidwa ndi chinyezi ndi njira yabwino yoyambira ngati mukuyang'ana mwachangu.
10.Lemberani pambuyo-mankhwala onunkhira ngati mwakhala mukupindika mwachilengedwe.
Yembekezerani kusamba, kenako yowuma khungu lanu. Gwirani botolo la mafuta odzola omwe "pambuyo-chisamaliro," kapena china chofananira ndi kufalitsa zodzolazi pamwamba pa khungu lililonse lomwe limadziwika ndi dzuwa.
Pali zinthu zomwe zimasungidwa pambuyo poti "kutalikirana" kwanu.
Njira 2 Wodzitchinjiriza
1.Sinthani khungu lanu kuti muthandizire kunuka kwanu.
Gwiritsani ntchito zomwe mumakonda musanakonzekere kugwiritsa ntchito mtundu uliwonse wamafuta abodza. Chojambulacho chidzachotsa khungu lililonse lakufa ndi miyendo yanu, mikono, ndi malo ena aliwonse omwe mukufuna.
- Ndibwino kuti isasungunuke kulikonse kwa tsiku limodzi mpaka sabata limodzi musanakonzekere kusanja.
2.Neicenite khungu lanu ngati mukupeza tayi yabodza.
Nthawi zonse mukangopeka, mukugwiritsa ntchito khungu lanu ngati chinsalu. Kuti khungu lisakhale losalala momwe mungathere, kufalitsa chonyowa chomwe mumakonda pakhungu lanu. Yambirani makamaka madera osagwirizana ndi khungu lanu, monga ma Knick anu, mahatchi, zala, makwami amkati, komanso pakati pa zala zanu.
3.Chotsani tsitsi lililonse kuchokera pamasamba omwe mukukonzekera.
Mosiyana ndi kusanthula kwachilengedwe, odzikonda amagwiritsa ntchito kwambiri, ndipo amafuna kuti malo osalala azigwira ntchito moyenera. Kumeta kapena kudumpha tsitsi limodzi kuchokera miyendo ndi manja anu, ndi malo ena aliwonse omwe mumawakonda.
4.Chipaso chanu musanagwiritse ntchito zodzikongoletsera.
Gwirani chimbudzi cha ayezi ndikuwumitsa masaya anu, mphuno, mphumi, yomwe idzatseka ma pores anu musanayambe kudzipangira nokha.
5.Ikani mankhwala anu ojambula ndi mit.
Zinthu zopindika sizingakhale zokhazikika ngati mungazigwiritse ntchito ndi zala zanu zokha. M'malo mwake, pindani dzanja lanu mumitt yofufuta, mavesi akuluakulu omwe amathandizanso kuperekanso ntchito. Finyani m'madontho ochepa omwe mumapanga nokha, ndipo mbewa yanu ipumule.
- Mutha kupeza mitt online ngati mtengo wanu wofufuta subwera ndi imodzi.
6.Fotokozerani zokutira pankhope panu.
Mupangitsani madontho angapo a malonda anu ojambula mkati mwa kuchuluka kwa mtola ndi manyolo anu wamba. Kusisita chopindika m'masaya anu, pamphumi, mphuno, ndi chibwano, limodzi ndi khosi lanu. Onaninso kuti malonda amagwiritsidwa ntchito kwambiri, ndipo kuti palibe mitsinje yotsalira.
7.Imani kutsogolo kwa kalilole mukamagwiritsa ntchito zonunkhira.
Dziyang'anireni pagalasi pomwe mukugwiritsa ntchito mafuta opindika, omwe angakuthandizeni kuwona mawanga osowa.Ngati mukukumana ndi mmbuyo wanu, kujambulitsa mit mtwor kuti wopemphayo akupuma kumbuyo kwa dzanja lanu.
- Mutha kufunsa mnzanu kapena wachibale kuti muthandizire kuyika ma tan pamalo ena.
8.Sinthani kukhala zovala zagalu kotero kuti tayiyo singamveke.
Osamalowerera zovala za skintught pomwe mankhwala anu ofufuta amawuma - izi zitha kuchititsa kuti smear, kapena kuwoneka mwamphamvu ndi kukhazikika. M'malo mwake, pumulani kumaso owonjezerawa komanso malaya ang'ono, omwe amapatsa khungu lanu kukhala malo opumira.
9.Kutulutsa khungu ngati tayo yanu yabodza ndiyosasinthika.
Gwirani kuchuluka kwa pea-syfices komwe mumakonda ndikupaka pazigawo zilizonse zosagwirizana ndi tayo yanu. Ganizirani kwambiri padera lakuda, gawo losagwirizana kuti muchotse zowonjezera.
10.Gwiritsani ntchito tayo yabodza ndi yonyowa kuti ithandizire khungu lanu.
Osadandaula ngati chinthu chofufuzira sichikupangitsa kuti ntchitoyo ichitike. M'malo mwake, pukuta kuchuluka kwa chimbudzi pakhungu lavuto lakhungu. Kenako, kufalitsa zojambula zanu zapamwamba pakhungu, zomwe zingakuthandizeni kuti khungu lanu lonse lithe.
Post Nthawi: Nov-25-2021