Chinsinsi chokhala ndi khungu labwino komanso losalala ndi cholepheretsa chinyezi chachilengedwe. Kuti zisafooke kapena kuwonongeka, kungothira mafuta sikokwanira nthawi zonse; zizolowezi zanu zimakhudzanso chotchinga cha chinyezi. Ngakhale lingaliro lingamveke losokoneza, pali zinthu zingapo zosavuta zomwe mungachite kuti musunge ndi kulimbitsa chotchinga chanu chachilengedwe. Chilichonse chomwe muyenera kudziwa kuti mukwaniritse mawonekedwe ofewetsa.
Kodi Chosungira Chinyezi Ndi Chiyani?
Kuti khungu lanu likhale lotchinga mwachilengedwe, muyenera kumvetsetsa kuti ndi chiyani komanso momwe limagwirira ntchito. Dr. "Chotchinga chinyezi chimadalira kuchuluka kwa lipids, chinyezi chachilengedwe komanso kukhulupirika kwa khungu lenileni la" njerwa ndi matope ".
Amalongosola kuti chotchinga chachilengedwe chimakhala ndi kuchepa kwamadzi (TEWL). "Kuchulukitsa kwa TEWL kumabweretsa khungu louma komanso zina," akutero.
Zomwe Zimayambitsa Chuma Chowonongeka Chachilengedwe
Chilengedwe ndichinthu chimodzi chomwe chingakhudze chotchinga chanu chachilengedwe. Mpweya ukakhala wouma (monga nthawi yozizira), chinyezi kuchokera pakhungu lanu chimatha kutuluka msanga kuposa momwe chimakhalira mukakhala chinyezi chambiri. Shawa yotentha kapena chilichonse chomwe chimachotsa khungu la chinyezi chake chathanso kuthandizira.
Choyambitsa china chingakhale zinthu zanu monga "topical topicalics monga mankhwala exfoliants" kapena zomwe zili ndi zinthu zomwe zingakhumudwitse monga sulphate kapena fungo, akutero Dr. Farhang.
Momwe Mungakonzere Chotchinga Chanu Chachilengedwe
"Popeza simungasinthe chibadwa kapena chilengedwe, tiyenera kusintha moyo wathu ndi zinthu zosamalira khungu," akutero Dr. Farhang. Yambani potenga mvula yayifupi ndi madzi ofunda ndikuthira - osapukuta - khungu lanu louma. "Gwiritsani ntchito kutsuka kwa thupi kothandiza kuti chinyezi chachilengedwe chisunge madzi," akutero.
Chotsatira, chepetsani kugwiritsa ntchito mankhwala ophera mafuta mwamphamvu kamodzi kapena kawiri pa sabata, kapena ngati chotchinga chanu chikuyambiranso, zisiyeni zonse mpaka khungu lanu litayamba bwino.
Pomaliza, gwiritsani ntchito mafuta olimba omwe alibe zinthu zomwe zingakukhumudwitseni. Timalimbikitsa Cream yothira mafuta chifukwa imakhala ndi ma ceramide othandizira kubwezeretsa ndikusunga zotchinga zachilengedwe, ndiyopanda kununkhira ndipo ndi yoyenera khungu losazindikira.
Post nthawi: Oct-21-2021