Ponena za zosakaniza zolimbana ndi ziphuphu, benzoyl peroxide ndi salicylic acid mwina ndi zodziwika bwino komanso zomwe zimagwiritsidwa ntchito kwambiri mu mitundu yonse ya zinthu zotsukira ziphuphu, kuyambira zotsukira mpaka mankhwala otsukira. Koma kuwonjezera pa zosakaniza izi zochotsa ziphuphu, tikukulimbikitsani kuphatikiza zinthu zopangidwa ndiniacinamidemu ndondomeko yanu ya tsiku ndi tsiku.
Komanso, yotchedwa vitamini B3, niacinamide yawonetsedwa kuti imathandiza kukonza mawonekedwe a utoto pamwamba ndikuchepetsa mafuta. Kodi mukufuna kuigwiritsa ntchito pazochitika zanu? Werengani malangizo ochokera kwa katswiri wothandiza anthu ku Skincare.com, Dr. Hadley King, dokotala wa khungu wodziwika bwino ku NYC.
Momwe Mungaphatikizire Niacinamide Mu Nthawi Yanu Yochita Ziphuphu
Niacinamide imagwirizana ndi zinthu zilizonse zomwe mungagwiritse ntchito posamalira khungu lanu, kuphatikizapo zomwe zili ndiretinol, ma peptide, asidi wa hyaluronic, AHAs, BHA,vitamini Cndi mitundu yonse ya ma antioxidants.
"Gwiritsani ntchito tsiku lililonse - sizimayambitsa kuyabwa kapena kutupa - ndipo yang'anani zinthu zokhala ndi pafupifupi 5% niacinamide, yomwe ndi kuchuluka komwe kwatsimikiziridwa kuti kumabweretsa kusiyana," akutero Dr. King.
Pofuna kuthana ndi mawanga akuda ndi zipsera za ziphuphu, tikukulimbikitsani kuti muyese CeraVe Resurfacing Retinol Serum yokhala ndi retinol yobisika,ma ceramidi, ndi niacinamide. Njira yopepuka iyi imachepetsa mawonekedwe a zizindikiro za ziphuphu ndi ma pores okulirapo, ndipo imathandiza kubwezeretsa chotchinga cha khungu ndikupangitsa kuti likhale losalala.
Ngati mukuvutika ndi khungu lokhala ndi chilema, sankhani chotsitsa cha makungwa a msondodzi, zinc ndi niacinamide. Kuti mupeze toner yomwe ili ndi kuphatikiza kwa AHAs, BHAs ndi niacinamide, yesani INNBeauty Project Down to Tone.
Ngati muli ndi ziphuphu zochepa komanso mtundu wa pigmentation, timakondakusankhaNiacinamide yomwe imagwira ntchito yofanana ndi mawonekedwe a khungu ndi kapangidwe kake ndipo imakusiyani ndi mawonekedwe owala.
Nthawi yotumizira: Disembala-10-2021