Kukhala ndi khungu loyera si ntchito yosavuta, ngakhale mutakhala ndi chizolowezi cha skiotine mpaka pa T. Tsiku lanu kungakhale kopanda chilema komanso chotsatira, pimple yofiira kwambiri pamphumi panu. Ngakhale pali zifukwa zambiri zomwe zimapangitsa kuti mukhale ndi vuto, gawo lokhumudwitsa kwambiri limatha kudikirira kuti muchiritse (ndikulimbana ndi chidwi chofuna kutulutsa ziphuphu). Tidafunsa Dr. Dhaval BUNUsali, DZIKO LAPANSI
Chifukwa chiyani fomu yazovuta?
Zovala zotsekedwa
Malinga ndi Dr. Bohanusali, ziphuphu ndi zotupa zimatha kuchitika "chifukwa cha zofutsa za zinyalala pamalo." Ma pore otsekika amatha chifukwa cha zovuta zingapo, koma chimodzi mwazinthu zazikulu ndi mafuta ochulukirapo. "Mafuta amachita ngati guluu," akutero, "kuphatikiza zodetsa ndi maselo akhungu osakaniza omwe amavala chopondera." Izi zikufotokozera chifukwa chake mitundu ya khungu ndi ziphuphu imakonda kuyenda manja.
Kusamba Kwambiri
Kusamba nkhope yanu ndi njira yabwino yosungira khungu lanu, koma kuzichita nthawi zambiri kumatha kupangitsa zinthu kukhala zoipitsitsa. Ngati muli ndi khungu lamafuta, ndikofunikira kupeza ndalama mukamatsuka nkhope yanu. Muyenera kuyeretsa khungu lanu lochulukirapo koma osang'amba, chifukwa izi zitha kubweretsa mafuta ochuluka. Timalimbikitsa kugwiritsa ntchito mapepala tsiku lonse kuti alowerere kuwala kowala komwe kungaoneke.
Mitundu Yosintha Ma Hormone
Kulankhula za mafuta owonjezera, mahomoni anu akhoza kukhala kuti amachititsa kuti mafuta ochulukitsa nawonso. Stuos akuti: "Pali zifukwa zingapo za ziphuphu, komabe mafinya ambiri amayamba chifukwa cha mahomoni," akutero. "Nthawi yakutha kutha kwa mahomoni amphongo imatha kupangitsa adrenal glands kuti ayambe kuwononga."
Kusowa kwa exfoliation
Kodi mumathamangitse kangati? Ngati simukuyang'ana ma cell akufa pakhungu lanu nthawi zambiri mokwanira, mutha kukhala pachiwopsezo chachikulu cha pore. "Chifukwa china chochezera ndi pomwe ma pores pakhungu lanu amakhala oletsedwa kuyambitsa mafuta, dothi ndi mabakiteriya. "Nthawi zina maselo akufa sabedwa. Amakhalabe mu ma pores ndipo amangokhala limodzi ndi sebum zomwe zimayambitsa block mu pore. Kenako imatenga kachilomboka ndi pimple. "
Magawo oyamba a pimple
Sikuti mpweya uliwonse uli ndi moyo womwewo sunasinthe - papales ina siyimabenso ma phula, ma cysts. Zowonjezera, mtundu uliwonse wa ziphuphu umafuna mtundu wina wa chisamaliro. Ndikofunikira kumvetsetsa mtundu wa mitundu yomwe mukuchita ndi yoyamba, limodzi ndi khungu lanu.
Post Nthawi: Aug-05-2021