Kusunga mawonekedwe owoneka bwino sikuli kophweka, ngakhale mutakhala ndi chizoloŵezi chanu chosamalira khungu mpaka T. Tsiku lina nkhope yanu ikhoza kukhala yopanda chilema ndipo chotsatira, pimple yofiira yofiira imakhala pakati pa mphumi yanu. Ngakhale pali zifukwa zambiri zomwe mungakhale mukukumana ndi vuto, gawo lokhumudwitsa kwambiri likhoza kuyembekezera kuti lichiritse (ndi kukana chilakolako chotulutsa pimple). Tinafunsa Dr. Dhaval Bhanusali, dokotala wa dermatologist wa NYC-based board-certified board ndi Jamie Steros, katswiri wa zachipatala, kuti zimatenga nthawi yayitali bwanji kuti ziwoneke komanso momwe angachepetsere moyo wake.
Chifukwa Chiyani Ma Breakouts Amapanga?
Pores Wotsekeka
Malinga ndi kunena kwa Dr. Bhanusali, ziphuphu ndi ziphuphu zimatha “chifukwa cha kuunjikana kwa zinyalala m’mabowo. Kutsekeka kwa pores kumatha kuyambitsidwa ndi zifukwa zingapo, koma chimodzi mwazinthu zazikulu ndi mafuta ochulukirapo. “Mafuta amagwira ntchito ngati guluu,” iye akutero, “kuphatikiza zinthu zoipitsa ndi maselo akhungu akufa m’chisakanizo chimene chimatsekereza pobowo.” Izi zikufotokozera chifukwa chake mitundu yakhungu yamafuta ndi ziphuphu zimayendera limodzi.
Kusamba Nkhope Kwambiri
Kutsuka nkhope yanu ndi njira yabwino yosungira khungu lanu kukhala loyera, koma kuchita izi nthawi zambiri kungapangitse zinthu kuipiraipira. Ngati muli ndi khungu lamafuta, m'pofunika kuti muzitsuka nkhope yanu moyenera. Mudzafuna kuyeretsa khungu lanu la mafuta ochulukirapo koma osachotsa kwathunthu, chifukwa izi zingapangitse kuti mafuta achuluke. Timalimbikitsa kugwiritsa ntchito mapepala opukutira tsiku lonse kuti muchepetse kuwala komwe kungawonekere.
Kusinthasintha kwa Ma Hormone
Ponena za mafuta ochulukirapo, mahomoni anu amathanso kuchititsa kuti mafuta achuluke. "Pali zifukwa zingapo zomwe zimayambitsa ziphuphu, komabe ziphuphu zambiri zimayamba chifukwa cha kusintha kwa mahomoni," adatero Steros. "Panthawi ya kutha msinkhu, kuchuluka kwa mahomoni achimuna kumatha kupangitsa kuti ma adrenal glands ayambe kuchulukirachulukira."
Kusowa Exfoliation
Kodi mumafukula kangati? Ngati simukuchotsa maselo akufa pakhungu lanu pafupipafupi mokwanira, mutha kukhala pachiwopsezo chachikulu chokhala ndi ma pores otsekeka. "Chifukwa china chophulika ndi pamene ma pores a khungu lanu amatsekedwa ndikupangitsa kuti mafuta ambiri, dothi ndi mabakiteriya," atero Steros. “Nthaŵi zina maselo akhungu akufa sakhetsedwa. Iwo amakhalabe mu pores ndipo amamatirana pamodzi ndi sebum kuchititsa kutsekeka mu pore. Kenako amadwala ndipo ziphuphu zimatuluka.”
Magawo Oyambirira a Pimple
Si chilema chilichonse chomwe chimakhala ndi nthawi yofanana ya moyo - ma papules ena sasintha kukhala ma pustules, nodules kapena cysts. Komanso, mtundu uliwonse wa ziphuphu zakumaso zimafuna chisamaliro chamtundu wina. Ndikofunika kumvetsetsa mtundu wa pimple womwe mukukumana nawo poyamba, pamodzi ndi khungu lanu.
Nthawi yotumiza: Aug-05-2021