Moyo ndi Magawo a Pimple

Kusunga khungu loyera si ntchito yophweka, ngakhale mutakhala ndi nthawi yosamalira khungu lanu mpaka T. Tsiku lina nkhope yanu ikhoza kukhala yopanda chilema ndipo tsiku lotsatira, ziphuphu zofiira kwambiri zimakhala pakati pa mphumi panu. Ngakhale pali zifukwa zambiri zomwe mungakumane ndi ziphuphu, gawo lokhumudwitsa kwambiri lingakhale kuyembekezera kuti liphire (ndipo musalole kuti ziphuphu zituluke). Tinafunsa Dr. Dhaval Bhanusali, dokotala wa khungu wodziwika bwino ku NYC komanso Jamie Steros, katswiri wa zokongoletsa, nthawi yomwe khungu limatenga kuti liwonekere komanso momwe lingachepetsere moyo wake.
N’chifukwa Chiyani Kuphulika Kumapangika?
Mabowo Otsekeka
Malinga ndi Dr. Bhanusali, ziphuphu ndi ziphuphu zimatha kuchitika “chifukwa cha kuchuluka kwa zinyalala mu mbowo.” Ma pores otsekeka amatha kuchitika chifukwa cha zinthu zingapo, koma chimodzi mwa zifukwa zazikulu ndi mafuta ochulukirapo. “Mafutawa amagwira ntchito ngati guluu,” akutero, “kuphatikiza zoipitsa ndi maselo akhungu akufa mu chisakanizo chomwe chimatseka mbowo.” Izi zikufotokoza chifukwa chake khungu lamafuta ndi ziphuphu limakonda kugwirizana.

Kusamba nkhope mopitirira muyeso
Kusamba nkhope yanu ndi njira yabwino kwambiri yosungira khungu lanu kukhala loyera, koma kuchita izi mobwerezabwereza kungapangitse zinthu kukhala zoipitsitsa. Ngati muli ndi khungu lamafuta, ndikofunikira kupeza njira yoyenera posamba nkhope yanu. Muyenera kutsuka khungu lanu kuti muchotse mafuta ochulukirapo koma osachotsa kwathunthu, chifukwa izi zingapangitse kuti mafuta achuluke. Tikukulimbikitsani kugwiritsa ntchito mapepala ofufutira tsiku lonse kuti muchepetse kuwala komwe kungawonekere.

Kusinthasintha kwa Ma Hormone
Ponena za mafuta ochulukirapo, mahomoni anu akhoza kukhala omwe amachititsa kuti mafuta azipangidwa kwambiri. "Pali zifukwa zingapo zomwe zimayambitsa ziphuphu, komabe ziphuphu zambiri zimayambitsidwa ndi kusintha kwa kuchuluka kwa mahomoni," akutero Steros. "Panthawi ya kutha msinkhu, kuchuluka kwa mahomoni a amuna kungayambitse kuti ma adrenal glands azigwira ntchito mopitirira muyeso zomwe zimapangitsa kuti ziphuphu ziphulike."

Kusowa kwa Kuchotsa Mafoli
Kodi mumachotsa khungu lanu kangati? Ngati simukuchotsa maselo akufa pakhungu lanu pafupipafupi, mungakhale pachiwopsezo chachikulu chokumana ndi ma pores otsekeka. "Chifukwa china chomwe chimayambitsa kuphulika kwa khungu ndi pamene ma pores pakhungu lanu atsekeka zomwe zimapangitsa kuti mafuta, dothi ndi mabakiteriya azisonkhana," akutero Steros. "Nthawi zina maselo akufa pakhungu satuluka. Amatsalira m'ma pores ndipo amamatirana pamodzi ndi sebum zomwe zimapangitsa kuti pores itsekeke. Kenako imadwala ndipo ziphuphu zimayamba."

Magawo Oyambirira a Pimple

Si chilema chilichonse chomwe chimakhala ndi moyo wofanana — ma papules ena sasintha kukhala ma pustules, nodules kapena cysts. Kuphatikiza apo, mtundu uliwonse wa chilema cha ziphuphu umafuna chisamaliro chapadera. Ndikofunikira kumvetsetsa mtundu wa ziphuphu zomwe mukukumana nazo poyamba, pamodzi ndi mtundu wa khungu lanu.