Buku Lotsogolera Kwambiri la Zogulitsa Zachilengedwe Zosamalira Khungu la Spring.

Pamene nyengo ikutentha ndipo maluwa akuyamba kuphuka, ndi nthawi yoti musinthe njira yanu yosamalira khungu kuti igwirizane ndi nyengo yosintha. Zosamalira khungu zachilengedwe za masika zingakuthandizeni kukhala ndi khungu latsopano, lowala popanda mankhwala oopsa kapena zosakaniza zopangidwa. Pezani zinthu zachilengedwe zabwino kwambiri zosamalira khungu za masika ndikupeza momwe mungaphatikizire muzochita zanu zatsiku ndi tsiku.

Mvetsetsani Kufunika kwa Kusamalira Khungu la Nyengo
Monga momwe zovala zathu zimakhalira, njira zathu zosamalira khungu ziyeneranso kusintha malinga ndi nyengo. M'nyengo yozizira, khungu lathu limakhala louma komanso losawoneka bwino chifukwa cha nyengo yozizira komanso kutentha m'nyumba. Komabe, m'nyengo ya masika, khungu lathu limayamba kutulutsa mafuta ndi thukuta lochulukirapo, zomwe zingayambitse kutsekeka kwa ma pores ndi ziphuphu. Pogwiritsa ntchito zinthu zachilengedwe zosamalira khungu m'nyengo ya masika, mutha kuthandiza kuti khungu lanu likhale lolimba komanso lowoneka bwino.

Yang'anani Zinthu Zokhala ndi Zosakaniza Zothira Madzi
Pamene nyengo ikutentha, ndikofunikira kuti khungu lanu likhale ndi madzi okwanira popanda kulipangitsa kukhala ndi mafuta ambiri. Yang'anani zinthu zachilengedwe zosamalira khungu zomwe zimakhala ndi zinthu zopatsa madzi monga hyaluronic acid, aloe vera, ndi glycerin. Zosakaniza izi zithandiza kusunga chinyezi ndikusunga khungu lanu lokongola komanso lathanzi. Pewani zinthu zomwe zili ndi mafuta olemera kapena batala, chifukwa zimatha kutseka ma pores ndikupangitsa kuti ziphuphu ziwoneke.

Phatikizani Ma Antioxidants mu Zochita Zanu
Ma antioxidants ndi ofunikira kwambiri pa ntchito iliyonse yosamalira khungu koma amakhala ofunikira kwambiri pamene tikuyamba kukhala panja nthawi yambiri. Amathandiza kuteteza khungu lanu ku zinthu zomwe zimawononga chilengedwe monga kuipitsa ndi kuwala kwa UV, zomwe zingayambitse ukalamba msanga, utoto ndi kuwonongeka kwina. Yang'anani zinthu zachilengedwe zosamalira khungu zomwe zili ndi ma antioxidants monga vitamini C ndi tiyi wobiriwira. Zosakaniza izi zidzakuthandizani kuwunikira khungu lanu ndikupatsa khungu lanu kuwala kwathanzi. Muthanso kuphatikiza zakudya zokhala ndi ma antioxidants ambiri muzakudya zanu, monga zipatso, masamba obiriwira, ndi mtedza.

Musaiwale Chitetezo cha Dzuwa
Pamene nyengo ikutentha ndipo dzuwa likukulirakulira, ndikofunikira kukumbukira kuteteza khungu lanu ku kuwala koopsa kwa UV. Yang'anani zinthu zachilengedwe zosamalira khungu zomwe zili ndi SPF, kapena gwiritsani ntchito mafuta ena oteteza khungu omwe ali ndi SPF 30. Musaiwale kupakanso tsiku lonse, makamaka ngati mukukhala panja. Ndipo kumbukirani, chitetezo cha dzuwa sichimangoteteza nkhope yanu yokha - onetsetsani kuti mukuteteza khosi lanu, chifuwa, ndi manja anu.

Yesani ndi Zachilengedwe ndi Zachilengedwe
Masika ndi nthawi yabwino kwambiri yoyesera zinthu zachilengedwe komanso zachilengedwe zosamalira khungu. Yang'anani zosakaniza monga aloe vera, chamomile, ndi tiyi wobiriwira, zomwe zingatonthoze ndikupatsa khungu madzi. Mungayesenso kugwiritsa ntchito mafuta achilengedwe monga jojoba kapena mafuta a argan ngati mafuta odzola, kapena kuphatikiza chigoba chachilengedwe pankhope panu. Sikuti zinthuzi ndi zabwino pakhungu lanu zokha, komanso ndi zabwino pa chilengedwe.