Kodi Ceramides ndi chiyani?

Kodi ndi chiyaniMa Ceramides?
M'nyengo yozizira pamene khungu lanu limakhala louma komanso lopanda madzi okwanira, kuphatikizapo kunyowetsama ceramidiKuchita zinthu zosamalira khungu tsiku ndi tsiku kungathandize kwambiri.Ma CeramidesZingathandize kubwezeretsa ndikuteteza khungu lanu kuti lisatayike chinyezi, ndipo zimathandiza pa mtundu uliwonse wa khungu, kuyambira louma mpaka lamafuta, lofewa komanso lokonda ziphuphu. Kuti mudziwe zambiri za ubwino wa ma ceramides, komanso momwe mungawagwiritsire ntchito komanso komwe mungazipeze.

Kodi Ceramides ndi chiyani?
Ma Ceramides amapezeka mwachibadwa pakhungu lanu ndipo ndi gawo lofunika kwambiri la chitetezo chakunja cha khungu. Pogwiritsa ntchito fanizo, akufotokoza kuti maselo a khungu lanu ali ngati njerwa ndipo ma ceramides ali ngati matope pakati pa njerwa iliyonse.

Pamene khungu lanu lakunja — mwachitsanzo njerwa ndi matope — silinawonongeke, limasunga madzi mkati ndipo limathandiza kuteteza pamwamba pa khungu. Koma likapanda kugwira ntchito bwino, limayambitsa kutayika kwa madzi. Pamene "khoma" ili litasweka, khungu limatha kuuma kwambiri, kutupa komanso kukhala pachiwopsezo chachikulu cha matenda otupa pakhungu. Pali ma ceramides achilengedwe omwe amachokera ku nyama kapena zomera, ndipo pali ma ceramides opangidwa ndi anthu. Ma ceramides opangidwa ndi anthu ndi omwe amapezeka nthawi zambiri muzinthu zosamalira khungu. Ndi ofunikira kwambiri pakusunga chotchinga cha khungu chathanzi.

Ubwino wa Ceramides pa Mitundu Yosiyanasiyana ya Khungu
Kukongola kwenikweni kwa ma ceramides ndikuti amatha kupindulitsa mtundu uliwonse wa khungu, chifukwa khungu la aliyense mwachibadwa limakhala ndi ma ceramides. Kaya khungu lanu ndi la mtundu wanji, ma ceramides angathandize kulimbikitsa ntchito yoteteza khungu kukhala labwino.

Pakhungu louma, zimenezo zingakhale zothandiza kwambiri chifukwa zimathandiza kusunga chinyezi, pomwe pakhungu lofewa, mwina chifukwa zimathandiza kutseka zinthu zoyambitsa ziphuphu. Pakhungu lokhala ndi mafuta komanso ziphuphu, ndikofunikirabe kuthandizira chotchinga cha khungu ndikutseka tizilombo toyambitsa matenda monga mabakiteriya omwe amayambitsa ziphuphu, komanso kuthandiza kuti khungu lisaume kapena kukwiya ndi mankhwala a ziphuphu monga salicylic acid, benzoyl peroxide ndi retinoids.

Mukangogwiritsa ntchito ma ceramides muzochita zanu, muyenera kudziwa kuti akugwira ntchito nthawi yomweyo. Khungu lanu liyenera kumva lonyowa komanso lonyowa chifukwa cha khungu lomwe labwezeretsedwa.