Chifukwa Chake Mukufunikira Vitamini C ndi Retinol Mu Nthawi Yanu Yolimbana ndi Ukalamba

Kuti muchepetse kuoneka kwa makwinya, mizere yopyapyala ndi zizindikiro zina za ukalamba, vitamini C ndi retinol ndi zinthu ziwiri zofunika kwambiri zomwe muyenera kusunga. Vitamini C imadziwika ndi ubwino wake wowala, pomwe retinol imathandizira kusintha kwa maselo. Kugwiritsa ntchito zosakaniza zonse ziwiri pakusamalira khungu lanu kungakuthandizeni kukhala ndi khungu lowala komanso lachinyamata. Kuti mudziwe momwe mungaphatikizire bwino, tsatirani malangizo athu omwe ali pansipa.

Ubwino wa Vitamini C

L-ascorbic acid, kapena vitamini C yeniyeni, ndi antioxidant yamphamvu yomwe imathandiza kuthetsa ma free radicals. Chifukwa cha zinthu zosiyanasiyana zachilengedwe monga kuipitsa chilengedwe, utsi ndi kuwala kwa UV, ma free radicals amatha kuwononga collagen ya khungu lanu ndikupangitsa kuti zizindikiro zooneka za ukalamba ziwonekere - izi zitha kuphatikizapo makwinya, mizere yaying'ono, mawanga akuda, mawanga ouma ndi zina zambiri. Ndipotu, vitamini C ndiye antioxidant yokhayo yomwe yatsimikiziridwa kuti imalimbikitsa kupanga kwa collagen ndikuchepetsa mizere yaying'ono ndi makwinya, malinga ndi Cleveland Clinic. Imathandizanso kuthana ndi hyperpigmentation ndi mawanga akuda, ndipo kugwiritsa ntchito mobwerezabwereza kumapangitsa kuti khungu likhale lowala. Tikukulimbikitsani kuti mugwiritse ntchitoAscorbyl Glucoside

Ubwino wa Retinol

Retinol imaonedwa kuti ndi muyezo wabwino kwambiri wa zosakaniza zotsutsana ndi ukalamba. Retinol, yomwe imachokera ku vitamini A, imapezeka mwachibadwa pakhungu ndipo yatsimikiziridwa kuti imasintha mawonekedwe a mizere yopyapyala, makwinya, kapangidwe ka khungu, mawonekedwe ake komanso ziphuphu. Tsoka ilo, masitolo anu a retinol omwe amapezeka mwachibadwa amatha pakapita nthawi. "Mwa kudzaza khungu ndi vitamini A, mizere ingachepe, chifukwa imathandiza kupanga collagen ndi elastin," akutero Dr. Dendy Engelman, katswiri wa khungu wovomerezeka komanso katswiri wa Skincare.com.Popeza retinol ndi yamphamvu kwambiri, akatswiri ambiri amalimbikitsa kuyamba ndi mankhwala ochepa komanso kugwiritsa ntchito pafupipafupi kuti khungu lanu likhale lolimba. Yambani kugwiritsa ntchito retinol kamodzi kapena kawiri pa sabata usiku, ndipo pang'onopang'ono onjezerani kuchuluka kwake ngati pakufunika usiku uliwonse, kapena usiku uliwonse momwe mungathere.

Momwe Mungagwiritsire Ntchito Vitamini C ndi Retinol Mu Nthawi Yanu

Choyamba, muyenera kusankha mankhwala anu. Pa vitamini C, madokotala a khungu amalimbikitsa kusankha seramu yapamwamba kwambiri yokhala ndi kuchuluka kokhazikika kwa mankhwalawo. Seramu iyeneranso kubwera mu botolo lakuda, chifukwa vitamini C imatha kuchepa mphamvu ikagwiritsidwa ntchito ndi kuwala.

Pankhani yosankha retinol, kodi ndi bwino kusankha?wamalangizaHydroxypinacolone RetinoateIchoNdi mtundu watsopano wa vitamini A womwe umagwira ntchito popanda kusintha. Ungathe kuchepetsa kuwonongeka kwa collagen ndikupangitsa khungu lonse kukhala lachinyamata. Ungathe kulimbikitsa kagayidwe ka keratin, kuyeretsa ma pores ndikuchiza ziphuphu, kukonza khungu losakhazikika, kuwunikira khungu, ndikuchepetsa mawonekedwe a mizere ndi makwinya. Ungathe kumangirira bwino ku mapuloteni m'maselo ndikulimbikitsa kugawikana ndi kubwezeretsedwa kwa maselo a khungu. Hydroxypinacolone Retinoate ili ndi kukwiya kochepa kwambiri, imagwira ntchito kwambiri komanso imakhala yolimba kwambiri. Imapangidwa kuchokera ku retinoic acid ndi mamolekyu ang'onoang'ono a pinacol. Ndi yosavuta kupanga (yosungunuka ndi mafuta) ndipo ndi yotetezeka/yofatsa kugwiritsa ntchito pakhungu ndi mozungulira maso. Ili ndi mitundu iwiri ya mlingo, ufa wokha ndi yankho la 10%.

Ma seramu a Vitamini C nthawi zambiri amalimbikitsidwa kuti mugwiritse ntchito m'mawa ndi mafuta oteteza ku dzuwa pamene ali ndi kuwala kwa UV ndipo mphamvu zake zolimbana ndi ma free radicals zingakhale zothandiza kwambiri. Komabe, Retinol ndi chinthu chomwe chiyenera kugwiritsidwa ntchito usiku, chifukwa chingayambitse khungu kukhudzidwa ndi kuwala kwa dzuwa. Komabe, kuphatikiza zinthu ziwirizi pamodzi kungakhale kopindulitsa. "Kuphatikiza zinthu ziwirizi pamodzi n'komveka bwino," akutero Dr. Engelman. Ndipotu, vitamini C ingathandize kukhazikika kwa retinol ndikulola kuti igwire ntchito bwino polimbana ndi mavuto a khungu lanu lokalamba.

Komabe, popeza retinol ndi vitamini C zonse ndi zamphamvu, tikukulimbikitsani kuphatikiza ziwirizi pokhapokha khungu lanu litazigwiritsa ntchito ndipo nthawi zonse muzigwiritsa ntchito mafuta oteteza ku dzuwa. Ngati muli ndi khungu lofewa kapena mukumva kuyabwa mukatha kugwiritsa ntchito, gwiritsani ntchito zosakanizazo mofatsa.