Chifukwa Chimene Mukufunikira Vitamini C ndi Retinol Muzochita Zanu Zotsutsa Kukalamba

Kuchepetsa maonekedwe a makwinya, mizere yabwino ndi zizindikiro zina za ukalamba, vitamini C ndi retinol ndi zinthu ziwiri zofunika kwambiri kuti musunge mu arsenal yanu. Vitamini C imadziwika chifukwa cha ubwino wake wowala, pamene retinol imathandizira kusintha kwa maselo. Kugwiritsa ntchito zosakaniza zonse ziwiri pazochitika zanu zosamalira khungu kungakuthandizeni kukhala ndi khungu lowala komanso lachinyamata. Kuti mudziwe momwe mungaphatikizire mosamala, tsatirani kalozera wathu pansipa.

Ubwino wa Vitamini C

L-ascorbic acid, kapena vitamini C koyera, ndi antioxidant wamphamvu yemwe amathandizira kuchepetsa ma free radicals. Zoyambitsidwa ndi zinthu zosiyanasiyana zachilengedwe monga kuipitsidwa, utsi ndi kuwala kwa UV, ma radicals aulere amatha kuwononga collagen ya khungu lanu ndikupangitsa kuti zizindikiro zowoneka za ukalamba zipangike - izi zitha kuphatikiza makwinya, mizere yabwino, mawanga akuda, zowuma ndi zina zambiri. M'malo mwake, vitamini C ndiye antioxidant yokhayo yomwe imatsimikiziridwa kuti imathandizira kaphatikizidwe ka collagen ndikuchepetsa mizere yabwino ndi makwinya, malinga ndi Cleveland Clinic. Zimathandizanso kuthana ndi hyperpigmentation ndi mawanga amdima, ndipo ndikupitirizabe kugwiritsa ntchito kumabweretsa khungu lowala. Timapangira zathuAscorbyl Glucoside

Ubwino wa Retinol

Retinol amaonedwa kuti ndi muyezo wagolide wa zosakaniza zotsutsana ndi ukalamba. Chochokera ku vitamini A, retinol imapezeka mwachilengedwe pakhungu ndipo imatsimikiziridwa kuti imawongolera mawonekedwe a mizere yabwino, makwinya, mawonekedwe a khungu, kamvekedwe komanso ngakhale ziphuphu. Tsoka ilo, masitolo anu omwe amapezeka mwachilengedwe a retinol amatha pakapita nthawi. "Mwa kubwezeretsa khungu ndi vitamini A, mizere imatha kuchepetsedwa, chifukwa imathandiza kupanga collagen ndi elastin," anatero Dr. Dendy Engelman, katswiri wa dermatologist wovomerezeka ndi Skincare.com.Chifukwa retinol ndi yamphamvu kwambiri, akatswiri ambiri amalangiza kuti muyambe ndi kuchulukirachulukira kwazomwe mumagwiritsa ntchito komanso kangati kagwiritsidwe ntchito kake kuti muchepetse kulekerera kwa khungu lanu. Yambani ndikugwiritsa ntchito retinol kamodzi kapena kawiri pa sabata usiku, ndipo pang'onopang'ono muwonjezere kuchuluka komwe kumafunikira usiku wina uliwonse, kapena usiku uliwonse monga momwe mungalolere.

Momwe Mungagwiritsire Ntchito Vitamini C ndi Retinol Panjira Yanu

Choyamba, muyenera kusankha malonda anu. Kwa vitamini C, akatswiri a dermatologists amalimbikitsa kuti asankhe seramu yapamwamba kwambiri yokhala ndi zosakaniza zokhazikika. Seramu iyeneranso kubwera mu botolo lakuda, chifukwa vitamini C amatha kuchepa mphamvu akayatsa.

Pankhani yosankha retinol,wndi amalangizaHydroxypinacolone Retinoate. Iwondi mtundu watsopano wa vitamini A wotuluka womwe umagwira ntchito popanda kutembenuka. Ikhoza kuchepetsa kuwonongeka kwa collagen ndikupanga khungu lonse lachinyamata. Imatha kulimbikitsa kagayidwe kake, kuyeretsa pores ndikuchiza ziphuphu, kukonza khungu loyipa, kuwunikira khungu, ndikuchepetsa mawonekedwe amizere yabwino ndi makwinya. Ikhoza kumangirira bwino kwa mapuloteni ovomerezeka m'maselo ndikulimbikitsa kugawanika ndi kusinthika kwa maselo a khungu. Hydroxypinacolone Retinoate ili ndi mkwiyo wochepa kwambiri, zochita zapamwamba komanso kukhazikika kwapamwamba. Amapangidwa kuchokera ku retinoic acid ndi pinacol yaying'ono. Ndizosavuta kupanga (zosungunuka mafuta) ndipo ndizotetezeka / zofatsa kugwiritsa ntchito pakhungu ndi kuzungulira maso. Ili ndi mitundu iwiri ya mlingo, ufa woyera ndi 10% yankho.

Ma seramu a Vitamini C nthawi zambiri amalimbikitsidwa kuti agwiritsidwe ntchito m'mawa ndi zoteteza ku dzuwa ngati zili ndi kuwala kwa UV- ndipo mapindu aulere olimbana nawo amatha kukhala othandiza kwambiri. Komano, retinol ndi chinthu chomwe chiyenera kugwiritsidwa ntchito usiku, chifukwa chikhoza kuyambitsa khungu ku dzuwa. Izi zikunenedwa, kugwirizanitsa ziŵirizo pamodzi kungakhale kopindulitsa. Dr. Engelman anati: “Kuphatikiza zinthu ziwirizi pamodzi n'komveka. M'malo mwake, vitamini C imatha kuthandizira kukhazikika kwa retinol ndikulola kuti igwire bwino ntchito motsutsana ndi kukalamba kwanu.

Komabe, chifukwa retinol ndi vitamini C zonse ndi zamphamvu, timalimbikitsa kuphatikiza ziwirizo pokhapokha khungu lanu litagwiritsidwa ntchito kwa iwo komanso nthawi zonse ndi dzuwa. Ngati muli ndi khungu lovutirapo kapena mumakwiya mukatha kugwiritsa ntchito, gwiritsani ntchito zosakaniza.